Are you interested in eliminating acid reflux from your life? If you’ve been struggling with this condition, then it’s time for you to make sure it never takes control of your life again. The following advice will show you how to make acid reflux a thing of the past.
When you’re at your optimal weight there is a less of a chance that you will get GERD. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Fatty foods produce bad acid reflux results. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. They also contribute to putting on those pounds, which can worsen your acid reflux. Eat healthy and stay healthy!
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. It is possible to find electronically adjustable beds also.
You have to quit smoking! Smoking can both cause acid reflux and make existing reflux worse. It slows down your digestive process, increases stomach acid, and slows down your saliva production. The esophageal sphincter is weakened as a result. Therefore, stop smoking immediately to help your condition.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. It creates a barrier between your stomach and the acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.
Chew some cinnamon gum after each meal. Chewing promotes saliva production. Saliva helps to neutralize the acid of the stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum can be used too. Mint gym may make your esophagus relax, which isn’t good.
There are particular foods that help trigger acid reflux. You should partake of these foods infrequently. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Time your time, and eat your food slowly. Do not eat more than what makes you full. Sit and take the time to chew and taste the meal. Eating too much or too quickly can worsen symptoms. One way to really slow things down is by placing your fork on the table after each bite.
Try losing weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Losing a little bit of weight can significantly improve your acid reflux.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Your doctor can advise you on treatments available to keep it at bay.
Learning the pH levels of food can help you treat your acid reflux. Lemons and other seemingly acidic foods become alkaline when digested. This can cause issues if you are dealing with acid reflux. Learn all you can about the different pH of foods.
Make an effort to relax. Eating when stressed out can actually increase heartburn. When you finish eating, do a few relaxation exercises. Never lay down after a meal.
Cinnamon gum chewed after you eat can be a huge relief. Chewing gum increases saliva production, which helps neutralize your stomach acid. You also swallow more frequently. This will help keep your stomach acid where it should be.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. Not only will you be better able to eat it, but the sauce will also become sweeter.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Take some time to enjoy your food. Try not to overeat at meals.
Do not drink a lot during meals. Beverages add to amount of food in your stomach and can cause your stomach to distend. This can compress your esophageal sphincter. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
You now have some terrific information that can help you solve the acid reflux problem for good. Now that you understand what you need to do, it’s time to begin the process. Start working now to reduce your reflux symptoms by applying what you’ve learned here.