Not many things are as painful as acid reflux. Once it starts, you may feel like it will never end. Acid reflux is a common condition, but there are many ways to avoid it. You can stop it, and these tips will tell you how.
Fatty food should be avoided. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. This will also expedite weight gain, which can cause acid reflux directly. You will be healthier when you eat healthier.
Sometimes women develop a problem with acid reflux when they become pregnant. The baby grows and pushes on the stomach. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Stress can cause acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Each meal should end with some relaxation, without lying down. Meditate, do some yoga, go for a walk or read a book.
Certain particular foods help produce acid reflux in your esophagus. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus fruits, tomatoes and other acidic foods are also big contributors. Every person has their own list, so you have to determine what most bothers you at mealtime. Just avoid all these foods to be safe.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. People who have acid reflux have triggers that make things worse. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Chew some cinnamon gum after each meal. The act of chewing causes increased saliva production. This helps neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. For your health and safety, always have a doctor check out chest pains. You may be experiencing a heart attack. Get to the doctor pronto. You will feel better knowing a health professional has checked the cause of your chest pains.
Raise up your bed’s headboard. You can use bricks, wood or even bed raisers to accomplish this. Ideally, your head should be elevated six full inches higher than your feet. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Take the time to eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Acid reflux tends to get much worse when you overeat or eat too quickly. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Try and do some sort of activity in which you are upright, like walking. Doing this can really help to ease your acid reflux in a few different ways. First, keeping upright aids in proper digestion. Also, you are more likely to shed a few excess pounds. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Lose weight. The more fat around your middle, the more acid will be pushed upwards. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Dropping a couple of pounds can help.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Foods you may think of as acidic may actually be quite alkaline once digested. This can be confusing to you. Examine the pH levels of what you are eating if acid reflux is causing you concern.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Acid is neutralized in the stomach due to increased saliva production. Also, you will increase your swallowing frequency. This can get the acid in the right place, so that it does not cause inflammation.
You shouldn’t regard acid reflux as an inconsequential problem. It hurts, and it can get worse if you try to ignore it. You have what it takes to end it. Keep this advice in mind to prevent acid reflux from occurring.