Asthma can be an uncontrollable disease if it’s not checked. Many people have died as a result of asthma attacks. Along with advice you get from medical experts, it is also important to do research on your own. This article provides easy tips to help alleviate some asthma symptoms and to help you to better treat your asthma.
You need to make sure that you do not smoke and that you stay away from a lot of fumes and vapors if you suffer from asthma. Because of this, you should avoid any kind of tobacco smoke and take any job that you want to apply for into consideration; factories could expose you to a variety of smoke, vapors and dust.
Do all you can to learn not just about asthma, but your particular asthma. Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
Keep clear of anything that you know to be a trigger for your asthma. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. Some people get attacks after being physically active. You need to determine what your triggers are so that you can avoid them.
Some medications can exacerbate asthma symptoms as a side effect. A couple of common culprits that do this are aspirin and NSAIDs. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. Talk to a doctor if you have any of these conditions along with asthma.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. Take the proper medications for controlling your asthma daily, and keep quick relief medication somewhere on you just in case you have a sudden attack. Discuss your best options with your allergist and doctor.
Always use your inhaler in the proper manner. Find a peaceful spot, and make sure to follow the instructions provided by the manufacturer. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. As you are inhaling air, spray the correct dosage in your mouth. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.
Vitamins E and C are beneficial to anyone with asthma. These vitamins are thought to help improve lung function and control asthma symptoms. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. These vitamins can improve your immune system to prevent asthma triggers.
There is good reason to make sure you have your rescue medicine for asthma in a convenient, easy to reach place. Traveling tends to put extra stain on the body, and you’re more susceptible to your asthma triggers under these conditions. You can’t control the weather or the environment when you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area.
In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. Bundling up puts heat between the air and your lungs, which can help lessen your risk of an asthma attack. Studies have consistently shown that cold air can cause your throat and lungs to constrict, triggering asthma attacks. Children are especially susceptible to cold-induced asthma.
Be sure you understand how to use the medication you’re given for asthma properly, especially your rescue medication. Most people treat their asthma with regular daily medication, and carry supplemental emergency medication in the form of a rescue inhaler. Asthma is a serious, chronic health condition, and it’s vital that you take medicine to manage the disease properly and use the rescue medications as directed.
Monitor how often, per week, you find it necessary to use your inhaler. If you use it more than two times a week, your asthma may need to be better controlled, or you are going through an usual period that brings on more regular attacks. Counting how many times you reach for your inhaler can be a good aid to remind you of what environments you need to control and what else you may need to manage.
Instead of sweeping your floors, clean them with a damp mop. Sweeping can trigger an asthma attack due to the copious clouds of minute asthma-triggering particles it kicks up. When you dust, use a damp cloth instead of a feather duster which can spread these triggers.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.