Living The Good Life Despite Your Diabetes – Useful Tips To Help You Cope!


It is a common misconception that diabetics will not be able to live a normal life. If you have this disease, the suggestions in this article will help you manage your symptoms and learn to live life fully. Incorporating these tips into your daily routine is something that no one else can do for you.

Tests have assigned a number to foods, depending on how much they increase blood sugar levels. For diabetics, the GI numbers should be as low as possible.

Do things the same way each time, and life will be easier and better organized. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make your testing routine so you always remember to write your levels down in your log.

TIP! Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Almonds are high in fiber, and also contain protein.

If you are diabetic, you need to learn to indulge in a healthy manner. It might not be essential that you give up sweets completely. If your blood sugar levels are under control, eating desserts occasionally is not a problem. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.

Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. “Glucose/fructose” is how this product is labeled in Canada.

TIP! There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Mix up your protein sources to keep from getting bored.

If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.

You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.

TIP! If you have diabetes, you should get a sleep apnea test as soon as possible. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.

Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.

See your doctor if you have diabetes and begin to have vision problems. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.

TIP! There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.

If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.

Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.

TIP! Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma.

Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. These types of insulin will help to maintain blood sugar, as long as they are used properly and as directed by a physician.

You need to remind yourself that managing diabetes is the best thing you can do. What are your hobbies? What would you undertake if you could? What’s holding you back? How can you get around those barriers? Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.

Glucose Tablets

For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.

TIP! If you are a diabetic and you smoke, it would be wise to try to kick the habit. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels.

Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. When you do this you open doors to more unhealthy habits and effects on your body. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.

The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.