Are you stuck inside on sunny days thanks to allergies? Although allergies are incredibly common across the globe, you won’t have to put up with them for long if you become educated on the subject. There are hundreds of different substances that can incite an allergic reaction; these reactions may occur in varying severity and with different symptoms. Continue on to the article below and learn about ways you can effectively handle your allergy symptoms.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this can cause your allergies to flare up. Air conditioners with HEPA filters will help remove allergens from indoor air. It might not be as fresh as fresh air, but your breathing will improve.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. A quick clean-up can prevent a nightly episode.
If you are allergic to animals but have to have a pet, get one with short fur. Although all pets may bother your allergies, animals that have long hair worsen allergies. To further minimize pet allergies, don’t let them sleep in the same bed as you.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. Pollen counts are lower in the morning and in the late evening.
If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.
Avoid any product that contains colorant. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Try using white paper products for your house to see if this helps your allergies.
Olive trees are very popular on the west coast in a warmer, sunnier climate. These trees, however, do have one drawback: they are veritable pollen factories. Once you know what this tree is and looks like, you can better protect yourself from allergies. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.
If you are getting allergy symptoms, watch what time of day they happen. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
Don’t lose hope if every allergy treatment you have tried has not worked. You should try medications ranging from oral to herbal remedies. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. They could suggest medicine that could help you in managing your allergies and how you could control them. Other options that are available to you can be discussed as well.
In the peak season for allergies, don’t use gels or sprays to regularly style your hair. Spending time outdoors usually means returning home with pollen and airborne allergens trapped in your hair. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
If your children suffer from allergies they may need medication should a reaction occur. An explanatory note on a child’s allergies from his or her pediatrician can be a big help. Supply your child’s school with a few doses of allergy medication so that they are prepared for emergencies. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.
Allergies could cause post-nasal drop, that can lead to having sore throats; an alternative that you can do when you are experiencing this is to gargle salt water. All you have to do is mix some warm water with table salt. Swish this mixture in your mouth, and make sure that your head is leaning back. This should soothe and heal your aching throat.
If you have seasonal allergies you need to make sure that you wash your hair, change your clothes and take a shower when you enter your home from outside. You are very likely to bring in allergens from the outside when you are outside all the time.
If you really want to limit the allergens in your home, it’s a great idea to get rid of your carpeting. Carpets are a haven for dust and other allergy inducing particulates, and can be difficult to vacuum out. If you replace permanently installed carpeting with hardwood floors and use a carpet on top, you can take this carpet to be professionally cleaned every so often to completely eliminate allergens.
Have your pet bathed on a regular basis to control allergy triggers. Pet dander (skin flakes) and saliva on your pet’s fur can cause allergies. Pets can often bring in allergens from outside the home into your home, too. If possible, do not give your pet a bath yourself, as dander can fly around while you are bathing them and your allergies could act up.
Hopefully, you now can see that living with allergies as well as the symptoms associated to them is not hard. Use the tips laid out here to start finally enjoying your time outdoors in the sun, instead of hiding indoors because of your allergies.