Losing Sleep Due To Acid Reflux? Make It A Thing Of The Past!

Have you been experiencing chest pains lately? Does it worsen at rest? Does it start after you eat? Are you experiencing a bitterness in your mouth after you eat? Do you frequently have a hoarse throat? These symptoms are typical of acid reflux; read on for information on relieving your pain.

TIP! If you maintain a healthy weight, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax.

High-fat foods are terrible for people who suffer from acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. The excess fat will make you gain excess weight, which will cause even more symptoms. Follow a healthy diet and lifestyle.

Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood, books, and other items can be used to increase the elevation of your mattress. Electronically controlled beds are optimal to use if you want to do this.

TIP! To help alleviate acid reflux symptoms, try eating less spicy food. Spicy foods can end up making your acid reflux symptoms much worse.

Stress is a factor in acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Relax after you eat. Read a book or go for a walk, for example.

Stay away from pants that are too restrictive. Tight belts, waistbands and pantyhose can cause you discomfort. This can cause a lot of pressure in the stomach area. It may actually cause reflux to occur. Try wearing comfortable clothes that let the stomach breathe.

Acid Reflux

Lose weight to help prevent and lessen the effects of acid reflux. One of the main causes of acid reflux is obesity. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.

TIP! Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack.

Avoid alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Learn to manage your stress, or get rid of the ones you can.

Acid Reflux

Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Just make sure to not over do it. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Exercises like this keep you upright, allowing gravity to aid in digestion. Exercise also causes you to lose weight, which reduces reflux.

TIP! One of the major causes of heart burn is alcohol. It should be avoided.

Consider consuming slipper elm lozenges. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Health food stores are the best place to find this product.

If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol leads to additional acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.

Acid Reflux

If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Different foods affect people differently, so avoid those food items that do create distress for you.

TIP! If you suffer from acid reflux, avoid foods that may trigger it. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux.

It might be time to eliminate some stress from your life. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Remain upright following each meal.

Shed some weight if you have some extra pounds to spare. That weight could be responsible for your acid reflux. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.

TIP! You should exercise on a regular basis if acid reflux is a frequent problem. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues.

If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. The sauce will be sweeter and more easily digested.

Acid Reflux

TIP! Take off that excess weight. That extra weight may be triggering your acid reflux.

To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Use gravity to your advantage to help alleviate your acid reflux. What you ate and how your system works determines how long you need to wait before you can recline.

You are not experiencing a heart attack. You aren’t suffering from a cold or other form of illness, and it is likely that your food is not causing you problems. You’re aware that it’s acid reflux that you can treat using this article. Apply these changes, and you’ll feel better in no time.