Have you been experiencing chest pains lately? Does it worsen at rest? Does it start after you eat? Are you experiencing a bitterness in your mouth after you eat? Do you frequently have a hoarse throat? These symptoms are typical of acid reflux; read on for information on relieving your pain.
High-fat foods are terrible for people who suffer from acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. The excess fat will make you gain excess weight, which will cause even more symptoms. Follow a healthy diet and lifestyle.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood, books, and other items can be used to increase the elevation of your mattress. Electronically controlled beds are optimal to use if you want to do this.
Stress is a factor in acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Relax after you eat. Read a book or go for a walk, for example.
Stay away from pants that are too restrictive. Tight belts, waistbands and pantyhose can cause you discomfort. This can cause a lot of pressure in the stomach area. It may actually cause reflux to occur. Try wearing comfortable clothes that let the stomach breathe.
Lose weight to help prevent and lessen the effects of acid reflux. One of the main causes of acid reflux is obesity. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Avoid alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Learn to manage your stress, or get rid of the ones you can.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Just make sure to not over do it. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Exercises like this keep you upright, allowing gravity to aid in digestion. Exercise also causes you to lose weight, which reduces reflux.
Consider consuming slipper elm lozenges. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Health food stores are the best place to find this product.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol leads to additional acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Different foods affect people differently, so avoid those food items that do create distress for you.
It might be time to eliminate some stress from your life. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Remain upright following each meal.
Shed some weight if you have some extra pounds to spare. That weight could be responsible for your acid reflux. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. The sauce will be sweeter and more easily digested.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Use gravity to your advantage to help alleviate your acid reflux. What you ate and how your system works determines how long you need to wait before you can recline.
You are not experiencing a heart attack. You aren’t suffering from a cold or other form of illness, and it is likely that your food is not causing you problems. You’re aware that it’s acid reflux that you can treat using this article. Apply these changes, and you’ll feel better in no time.