While many people are comfortable discussing the specifics of conditions like migraines or acid reflux, very few feel confident seeking advice for the treatment and prevention of hemorrhoids. Many people develop this uncomfortable condition at some point in life. You can get some help preventing, relieving and treating hemorrhoids by following the advice in this article.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
Ice and heat applications can ease hemorrhoid pain. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Witch hazel works great on hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
During bowel movements, straining too hard can cause hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. To avoid straining, you may also want to try squatting. When sitting down on the toilet, use a stool underneath your feet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
To help with your hemorrhoids, you can try eating more whole wheat products. This will reduce the swelling and irritation. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Hemorrhoids are often incredibly itchy, but do your best to avoid scratching them, as this can only worsen the problem overall. One alternative to scratching is using a pad with a bit of witch hazel, apply this to the area to get some relief from the hemorrhoid itch. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will help prevent excessive straining during your bowel movements.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.
Don’t rely on laxatives to treat hemorrhoids. This kind of medication will only help you on a short term basis. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
Lose weight to alleviate hemorrhoid pain! Being too heavy can exacerbate the effects of hemorrhoids. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
Take a quick walk before using the washroom to help ease constipation. A walk can improve your natural functions and stimulate your bowels to move. You can avoid straining that can irritate hemorrhoids more. Take a brisk 10 to 15 minute walk.
You want to make sure you get yourself checked out by a physician, just so you know exactly what you’re dealing with. You could have something a bit more serious than hemorrhoids that you’re dealing with, even cancer. So go ahead and ease your mind and find out exactly what you have by getting it diagnosed by a medical professional. Your physician will help you choose the best treatment.
Drink an adequate amount of water each day. This is one of the best natural tips to prevent hemorrhoids that there is. Water is a wonderful remedy for constipation, which is a common cause of hemorrhoids. It will also keep your body cleansed. You should aim to consume between eight and ten glasses of water every day.
Do not sit down on the commode until you need to go. Many people read when they are sitting on the toilet, but they are unaware that they are actually slightly straining unconsciously. You bowel movement is also aided by the simple effects of gravity, so never ignore the feeling that you need to go.
You can actually relieve yourself of a lot of swelling and pain by sitting in a warm tub as frequently you need. Fill the tub with just a few inches of warm water and sit in it for 10 minutes to relieve the pain and swelling. Position yourself with your knees bent. Give the water plenty of time to cool off before getting in.
Seat yourself in a tub that has been filled with about 12 inches of warm water with both knees slightly elevated. Warm water eases your discomfort by soaking away the irritation and inflammation. Use warm water, not hot water, to gently increase the blood flow that will ease the swelling and pain. Whenever you need some pain relief, hop in the tub, and you’ll soon find you’re feeling better.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.