Many people want to quit, but few actually succeed. Use the advice from this article to learn how you can stop smoking quickly. Then take what you’ve learned and kick the habit forever!
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. Check your newspaper and local hospital for support resources.
In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Movement of any kind is also an effective tool for stress relief. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Make sure to discuss any exercise routine with your doctor before beginning it.
Ask your doctor to help you quit smoking. A doctor may prescribe medication to ease your efforts. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Nicotine Replacement Therapy
Nicotine replacement therapy is a great option. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. A lot of the cravings are quite overwhelming. Therapies like nicotine replacement therapy can be helpful. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Talk to your doctor if you plan to stop smoking. A physician may know about methods for quitting that you are not aware of. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This will help you get started on the path to becoming a nonsmoker.
To quit smoking for good, quit as many times as it takes. Many smokers had to try several times prior successfully quitting. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. When you get motivated again, be sure to set another date for when to quit. Each time you quit, learn from your previous mistakes, and make the quit last longer. In time, you’ll go long enough that you don’t feel the need to smoke again.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. Instead of setting a deadline that you can keep pushing back, quit today. Just do it, give up smoking cold turkey and never start up again. This method is notoriously challenging. It has, however, proven to be highly effective.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door.
Try and exercise when you can. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. Keeping active also helps you to avoid gaining weight. The natural endorphins exercise produces will also boost your mood and help you to reduce the severity of withdrawal symptoms.
Smoking is sometimes the thing that individuals turn to in times of stress. If you have done this in the past then you must find new coping techniques for these times. Consider yoga or meditation because this will decrease your stress better than smoking does.
Counseling can help you in your mission to quit smoking. Many people can’t quit because of emotional attachments to smoking, or issues about self-esteem. By dealing with the issue, it can help any urges to smoke disappear. If this seems like something that would be helpful, talk to your doctor to get a referral for the right person.
Create a mantra which details why you’re quitting. When you feel a craving, or a have a moment of weakness, list the reasons why you quit. This will help you forget about your withdrawal symptoms and pay attention to your other needs.
If you simply smoke to satisfy an oral fixation, then find something else you can do to make your mouth busy. One easy method that is generally successful is keeping gum, toothpicks or candies on hand. Others get fast relief from electronic cigarettes.
Replace your smoke breaks with exercise breaks. As the side effects of smoking begin to leave your body, your energy levels will increase, and your workouts will improve as a result. As you get more fit, you are less likely to be tempted to smoke.
Nicotine replacement therapy can be a very beneficial way to improve the chances of quitting smoking. You can minimize or even avoid your withdrawal with use of nicotine gum, patches or lozenges, giving you the window of opportunity to put down cigarettes for good. Once you quit the habit of smoking cigarettes, you’ll be able to wean off the nicotine as well.
For your whole life, be optimistic knowing your life will be much happier and healthier without smoking. Do what it takes to stop smoking today and live smoke-free for the rest of your life!