Massage Tips: Relax Your Way Healthy


Don’t you want to know how to give the best massages? A massage can change a person’s day. Keep reading to learn more tips about giving great massages.

TIP! When getting a massage, be open minded of the process. If it is your first time receiving a massage, you may find some of the techniques or approaches unusual.

Try not to eat just before a massage. Eating before a massage can leave you feeling bloated and can make you uncomfortable when lying down. Let food fully digest first. This can make you sure that you’re comfortable all of the positions that you’re in while getting a massage.

Have a massage done twice a week. A lot of people find regular massages helps their mood as well as their overall health. You will probably find that your overall stress level is reduced by quite a bit. Where possible, try to arrange for a massage twice a week.

TIP! Hire only massage therapists who are professionally licensed. Licensed therapists have undergone lots of training; therefore, they are better able to satisfy you.

You want to be at your massage appointment a little early. It is not difficult to lose track of the time. When you are rushing, it is going to take you much longer during your massage to relax. Instead, give yourself time so that you will be relaxed.

Slow movements during a massage are more soothing. As you work on the back, try to use more than just one finger so that you don’t start to feel discomfort yourself. Use the force of your weight as well; this will help your arms to not get tired.

Trigger Points

Neuromuscular therapy (also called trigger-point) has to do with applying concentrated pressure to particular trigger points. These trigger points are muscle that may have knots in it. These areas hurt considerably and can make pain spread elsewhere in the body. Applying pressure here can relax the muscle and relieve the pain.

TIP! Before massaging someone, experiment and provide options for using different oil types. Everyone’s body reacts differently to different types of oils, so it is ultimately up to you to find the one that’s right for the person.

Ease stomach pain and aid digestion by massaging your belly. After a big meal, try rubbing your abdomen clockwise with both hands. This should aide the digestion process. Don’t be too rough and wait until the digestion process is over before you press on your stomach.

When creams are going to be used for a massage, try out one that has a minty smell to it. Your minty cream will soften your skin and will give you the impression of feeling fresh and relaxed. Try to buy quality products as well, ones that moisturize the skin at all times.

Massage Oil

Always warm the massage oil with your hands before applying it on the patient’s skin. The last thing you want to do is make your client uncomfortable with cold oil. Rubbing your hands together for a little while before beginning the massage can really make all the difference in the world. The heat generated by the friction warms the massage oil, making it the ideal temperature.

Know your options before getting a massage. Some techniques like deep tissue and kneading have unique benefits. Each of these techniques produces different results in various styles of massage.

Do not hesitate to apply pressure and even thump on the tense muscles you are massaging. You need to be gentle when you start and seek out feedback to see if you’re causing the person pain. If you carefully target muscles, pressure relieves pain and stress. Don’t use these techniques near an articulation or very close to their spine.

TIP! You can address your own tired muscles with a self massage. Start by gently thumbing the outside areas of your body.

When getting a massage, avoid being shy and tell the masseuse exactly what it is you want! The amount of pressure a massage professional uses will vary, and you’ll have to tell them what feels good and what doesn’t. Since you are the one paying for the massage, you want it to be to your liking.

When getting a massage from a professional, make sure you give a tip. A masseuse is a service worker, so they make a majority of their living from tips. Try to tip somewhere around 20 percent depending on the service you received.

TIP! If possible, have the person you are massaging shave a few days before the massage session. This can give you a smoother surface to work with.

When you begin a massage on your dog, remember to avoid pushing or pulling too much. You may cause your pet some pain, and even cause permanent damage. Be certain you pay attention to the body language of your pet. If he’s fighting back, stop immediately.

Look online for reviews of potential massage therapists. All clinics and spas will most likely have online reviews. Stay away from the therapists with bad reviews and contact the ones who get a lot of positive reviews.

Massage offers health benefits. You should see if your insurance company covers massages. If you are covered, your massages will cost much less money.

Now you know more about the world of massage. Try it after work or on the weekend. Remember the information you have read, and keep practicing so that you can improve.