A lot of people talk openly about their other health issues, but do not want to talk about their hemorrhoids. There are many people that have dealt with this condition at some stage in their life. Use the ideas presented here to learn more about the treatment, and prevention, of hemorrhoids.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Your stools will be softer and easier to pass when you are properly hydrated. Also, you need to limit the consumption of both caffeine products and alcohol.
There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. You can create your own ice pack for instance. Using a cold pack will create less soreness and make your hemorrhoids more bearable. This can decrease your inflammation and help to provide relief.
Hemorrhoids can be caused by straining excessively during bowel movements. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting is one way you can help pass a bowel movement without straining. When sitting down on the toilet, use a stool underneath your feet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
Ice can help stop pain caused by hemorrhoids. Hemorrhoids usually involve a lot of discomfort and pain. Utilize ice packs to alleviate pain and minimize swelling. Also apply heat to the area between using the ice pack. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
Whole wheat bread can improve a hemorrhoid condition. It can also reduce irritation and redness on your skin. Try making your sandwiches with wheat bread instead of white bread.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Keep up your water intake every day also.
Although hemorrhoids are the most likely culprit, it is wise to see your physician for verification. Having stools that are bloody or bleeding in the rectum could mean you have life-threatening illnesses, such as cancer. Get a definite answer by going to your doctor and having yourself checked out. Your doctor will be able to advise you if you have hemorrhoids.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. Toilet baths, which can be bought in most drug stores, can be helpful.
To get rid of any swelling or pain try sitting in some hot warm water. Fill the tub with about a foot of lukewarm water and then have a gentle seat in it; the water will help to increase the flow of blood and thus reduce the swelling in your rectum. Lift your knees into an upright position. Give the water plenty of time to cool off before getting in.
Seat yourself in a tub that has been filled with about 12 inches of warm water with both knees slightly elevated. The warm water will give you relief from your hemorrhoids, and will help reduce their irritation and inflammation. Warm water allows the flow of blood to your hemorrhoids, lessening the pain and swelling. You can take as many of these baths as you need to get the relief you desire.
Hemorrhoids that itch should never be scratched. Scratching may cause serious damage or infection in this area. If you need to, you should use a wet cloth to dab that area and also cleanse it. Itching is not always a sign of inflammation or swelling. You may just need to clean the area. This is where a wet paper towel or a rag can really bring some much needed relief.
You may actually be able to push emerging hemorrhoids back inside your body. Wash your hands thoroughly before attempting this to avoid introducing foreign bacteria that could cause infection and inflammation. If your hemorrhoids aren’t too large, you should be able to accomplish this fairly easily, thereby protecting the hemorrhoids from injury and irritation. You may also want to make an appointment to see your physician afterward, simply as a precaution.
Anal exercises can help to prevent hemorrhoids. If you do not use these muscle often, the blood flow to them may be restricted. This lowered blood flow can cause hemorrhoids. Every three to four hours, flex your anus muscles and hold them for five seconds before releasing. Do this for five minutes.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.