Quitting smoking requires some serious motivation. You will reap countless rewards from quitting. It is within these benefits that you should look for the right motivation to enable you to quit. You can improve your health and look and feel better by quitting smoking. You also save money, lower your risk of smoking-related diseases. You protect your family as well. Because of this, you should put the following tips to use to realize those benefits.
Stop smoking as easily as possible. Never try to go cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
If you feel like you absolutely must smoke, try the delay method first. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Exercising will make your stress disappear. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Talk to your doctor before starting any exercise routine.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If not, repeat this step as often as needed.
Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. This can help balance out your system and avoid unnecessary weight gain. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Ask your family members to get on board with your decision to stop smoking. It’s key that you leverage their support, but tell them not to judge you. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
When you stop smoking, avoid any triggers that are linked to your habit. If you like to have a cigarette with coffee you can switch to tea, for example. Find something else that can take your mind off of things when this happens
Stop smoking now, not only for yourself, but for any loved ones that you have. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. If you stop smoking, you are removing secondhand smoke from your loved ones lives. Quitting smoking now will make you and everyone around you healthier.
Let family and friends know that you plan to stop smoking. They will push you to continue with your quitting journey. A support system can be tremendously valuable. You will find that your confidence in succeeding is increased, and your goals are attainable.
The only way to quit smoking is to stop. Quitting immediately, will provide the best chance for optimal health in the future. Just stop and never let yourself start again. Quitting outright might seem difficult at first. However, it has proven to work the best, over time.
If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.
You need to have an effective backup plan to help you though the rough spots. Keep reminding yourself of the reasons you need to quit and that may be the motivation you need to keep on track. Keep in mind to utilize the tips given to you in the above article. By doing this, you’re on the right track towards permanently eliminating this bad habit.