Need Some Acid Reflux Advice? Get These Tips ASAP


Acid reflux can be a real pain for those dealing with it. The symptoms can be quite painful. Feeling miserable after every meal is no fun. But, there are things you can do. The helpful hints below will guide you towards an end to acid reflux.

TIP! Acid reflux and poor eating habits often go hand in hand. Many people often eat fast and ingest large quantities of food.

Reflux may be so painful that it may seem like a heart attack. Always take chest pains very seriously. You could be experiencing a heart attack. Contact your doctor to learn what you should do. You will feel better knowing a health professional has checked the cause of your chest pains.

Raise the top part of your bed. Risers, blocks, and bricks are all effective for this purpose. The head of your bed should be six inches above the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty.

If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Try to consume at least 8 glasses of water a day. Water keeps your body from becoming dehydrated, from the inside out. It also enables your system to digest food more efficiently. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.

Acid Reflux

TIP! Stay on your feet for about two hours after consuming food. Lying down allows acid to climb up your esophagus.

Steer clear of alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Drink less and feel better.

Try and do some sort of activity in which you are upright, like walking. There are a number of reasons why these types of exercise will be helpful to you. Digestion is also improved significantly. It also contributes to weight loss, which helps to prevent reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.

TIP! When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can lift this up by using bricks or a piece of wood.

Eat smaller meals frequently. Eating just one or two big meals daily can make acid reflux worse. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This can end up leading to a lot of discomfort. This is why eating small meals is better for you.

Acid Reflux

TIP! Everyone has a few foods that cause them to experience acid reflux. You have to figure out which items affect you the most.

Shed some excess pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Do some exercise to lose a few pounds and you will see a difference.

Don’t drink a beverage with your food if you have acid reflux. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.

TIP! Try to eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable.

Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. If you have acid reflux, this can be extremely confusing. Examine the pH levels of what you are eating if acid reflux is causing you concern.

Acid Reflux

TIP! Eat small meals frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux.

If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. These may include caffeine, citrus, onions and fried foods. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.

Stay away from those fatty foods. No fried chicken, potato chips or french fries for you! You should check the labels to find out how much fat your favorite foods contain.

TIP! Try to drink mostly in between meals if you suffer from acid reflux. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure.

Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing increases saliva, which in turn starts neutralizing stomach acid. Chewing gum also causes people to swallow more. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.

Acid Reflux

TIP! Work on relaxing. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn.

Extra weight makes acid reflux worse, so work on losing weight. Being overweight can really contribute to your acid reflux symptoms. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Losing a little bit of weight can really help to give you some much needed relief.

If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. When cooking with tomato bases, adding sugar can help reduce acidity. The sauce will be a tad sweeter, but you will be able to eat it without pain.

TIP! You should have your dinner three hours before sleeping. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock.

Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This is indicative of bigger issues than simple acid reflux. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.

Smoothies are great for dealing with acid reflux. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. This smoothie is alkaline and will neutralize the acid in your stomach.

TIP! Avoid drinking beverages when you eat in order to decrease the acid reflux risk. If you drink, your stomach will become distended.

Caffeine and carbonation are not your friends if you suffer from reflux. Thinks like coffee can increase the amount of acid in your stomach. In addition, they are an irritant to the stomach’s lining, which can exacerbate acid reflux symptoms even more. Instead, consider drinking green tea.

You should start using these tips to get rid of your acid reflux problem for good. People who are the most likely to obtain what they want are the ones who are most determined to do so. You must drive yourself towards ending the suffering by using this information to the best of your abilities. That’s the only way you’re going to feel right again.