Are you having a chest pain? Is the pain more severe after resting? Do your reflux symptoms begin after meals? Does your mouth often taste bitter? Do you frequently have a hoarse throat? These are all symptoms of reflux, but there are options when it comes to relief.
Consuming any type of food during a reflux spell can make it worse. Many people eat lots of food very quickly. You will see a detriment to your health if you continue to eat this way with acid reflux. Instead of over-filling your stomach, eat until you are content. Additionally, slow down when you’re eating. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Do not smoke if you suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, quitting cold turkey can also worsen acid reflux. Try to quit slowly.
It pays to remain in an upright position for at least two hours following a meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Your esophagus will feel much better when you get up on your feet.
Chew some cinnamon gum after each meal. Whenever you chew gum, your saliva production increases. Saliva helps neutralize the acids in the stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You could opt for fruit flavored gums. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Raise the head of your bed. Risers, blocks, and bricks are all effective for this purpose. The head should be at least six inches higher. Raising your head is a good way of keeping the acid in your stomach.
Stay upright after eating. Your digestion will be impeded. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
Slipper elm lozenges can be helpful. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These are very easy to find, as you can pick them up at your local health store.
Lose a few pounds if you need to. A few extra pounds in your midsection could be responsible for acid reflux. It can lead to stomach acid backing up to the esophagus. This can end up causing an erosion of your esophageal lining. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? For example, you may think lemons are acidic; however, they are alkaline once digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. You can help keep the food you ate in your stomach using gravity when you stay upright.
Stop eating at least three hours before you go to sleep. Once you are in a resting state, your body is not able to digest food efficiently. When you wake up, you’ll have a bad case of heartburn.
Gluten is a frequent cause of acid reflux. Wheat and barley should only be consumed at a minimum. Millet and quinoa are great grains that can actually help your digestion.
If you experience blood in your stool or vomit, you must see a doctor immediately. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
You should treat acid reflux before it causes damages to your digestive track. You are not sick with a cold and it may not be what you are eating that is bothering your stomach. The fact is that you are an acid reflux sufferer and you now know how to treat it. You have to make the time for change so you can live healthy.