Acid reflux can be demoralizing, from a mental and physical perspective. This condition can make you very uncomfortable during the day or night. But this disease is not hopeless. You have choices you can make that will help it become much, much more bearable. In the article below, you’ll learn a few excellent options for achieving this.
Maintaining a healthy weight can help cure your GERD symptoms. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
If you have acid reflux, fatty foods are your enemy. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. Additionally, they lead to weight gain and this does not help those with acid reflux. Therefore, by eating healthier foods, your body will be healthier.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Avoid these items and you will feel better right away.
Stress is a factor in acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Find a relaxing activity to pass the time after every meal. This may be meditation, yoga, reading a book, watching television, etc.
Some foods can cause an episode of acid reflux when we eat them. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Just avoid these completely to be extra safe.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Two tablespoons is all you will need to get your acid reflux under control.
Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. They can be a sign of heart failure. You should consider going to the ER or calling your doctor for advice. Do not take chances when it comes to chest pain. The results can be life threatening.
Steer clear of clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These garments put pressure on the stomach. Tight clothes could be responsible for acid reflux. Wear comfortable clothes that allow expansion for your stomach.
Eat your food slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Relax, sit upright at a table and chew your food thoroughly. Eating too fast can cause you to overeat, which will worsen your acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
Lose a few pounds if you need to. Acid reflux can be exacerbated by the body carrying excess weight. Excess weight can cause stomach acid to come up through your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Don’t eat food with a ton of fat. Reduce or eliminate fast foods, fried foods and marbled red meats. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
It might be time to eliminate some stress from your life. If you eat when stressed, it can lead to acid reflux. When your meal is finished, relax by doing some deep breathing or meditation. Avoid laying down after eating and wait at least three hours before going to bed.
Acid reflux disease is not a condition that you should try to diagnose yourself. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. Ulcers and serious disorders may have the same symptoms of acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. You also swallow more often when chewing. This keeps acid in the stomach.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. These problems reach beyond acid reflux, and you should have tests run. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Do not consume excessive liquids while you eat meals and snacks. You can easily overfill your stomach by eating and drinking simultaneously. A full stomach can put pressure upon the esophageal sphincter. Do not put too much stress on this muscle if you want to prevent acid reflux.
As you’ve read, acid reflux doesn’t need to negatively affect your life. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Use the advice from this article to get your life back.