Over 40 And Looking To Stop Smoking? Try These Great Tips!


TIP! Be easy when you quit smoking. Never try to go cold turkey.

Although there is a lot of information available on how harmful smoking can be, it is often difficult for smokers to quit. If this describes you, this article has advice on ways to quit smoking for good. Apply the tips that you think will work for you, and make quitting easier.

TIP! You should treat quitting smoking day-by-day. Quitting isn’t a binary thing; it evolves over a long period of time.

Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. You can also lower your stress levels by exercising. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.

TIP! Make a list of strategies to help you quit. Customize this list to your life and needs, in order to stop effectively.

Your doctor can help you stop smoking. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.

TIP! When you feel like you need to smoke, try the delay tactic. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed.

The best thing you can do to start your cigarette free lifestyle is to just stop smoking. You will begin your journey the day you say no to a cigarette. Once you stop, don’t allow yourself to begin again. This technique may be tough, but the benefits are extraordinary. It has been shown that this method can be quite effective.

TIP! Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea.

If you relapse, get back on track and stay resolved to quit. Even the people who are most prepared to quit have a really difficult time succeeding at first. Try to learn something every time you fail. Try, try again and you will succeed down the road.

TIP! Get your loved ones to support you in your decision of kicking your bad smoking habit. It is vital you tell them you need and value their support, and you can do without them being judgmental.

Think positively about quitting smoking. Don’t tell yourself that you’re giving up something you like. Instead, view your decision to quit as a gift you’re giving yourself. You will be more inclined to push through the hard part and be successful at quitting, when you can see the positive impact it will make. Making a pros and cons list can help to affirm the reasons quitting is beneficial. This keeps you on track and makes quitting seem immediately important.

TIP! When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket.

You can make your efforts to stop smoking a little easier by getting rid of things that remind you of smoking. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. Wash your clothes and remember to clean your house in order to remove the smoke’s smell. This will stop anything that reminds you of your smoking days to trigger a craving.

TIP! In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. You could exercise once a day, find new hobbies or perhaps get massages.

Discuss with your physician about medications you could possible take to assist you in quitting. Overall, there have been a ton of new and innovative ways to help people stop smoking. From oral medications to nicotine patches, there are a number of treatment options to help you deal with nicotine withdrawal. Have a chat with your doctor about your smoking habit and see what techniques they recommend for quitting.

TIP! A benefit of quitting smoking is so you can improve the health of all those near you. Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions.

Pay attention to your diet while you are quitting. These items will boost your mood, plus energy levels, and help you in various ways, while you are trying to quit smoking. For example, your mouth and hands will always be busy, so you won’t need the repetitive movements of smoking. Frequent consumption of these healthy goods also minimizes potential weight gain. These nutrients can also help to minimize withdrawal symptoms.

TIP! Altert others to your choice to give up cigarettes. They will be there for whatever you need and can remind you of your plans to quit.

Ask for help if you feel like you can’t overcome the temptation to return to cigarettes. It doesn’t matter whether that person is a family member or a friend, reach out and tell them about how great your craving is to have a smoke. The time you take to make the call will offer you a distraction, and it’s also a great motivator knowing you have someone that you can confide and trust in.

Once you’re ready to quit, write down the reasons why. If you find yourself grasping for reasons to persevere, you can refer back to this list for help.

TIP! Be sure that you follow a regular diet. Don’t start a diet when you are already trying to quit smoking.

If you know that you have an oral fixation as part of your addiction, find other things so your mouth stays active. Some people like to suck or chew on gum and hard candy and keep it handy when the urge to smoke creeps up on them. Electronic cigarettes are another popular choice for quick relief.

TIP! Pick up another vice that annoys someone who nags you about smoking. You’re not quitting for your critics – you’re quitting for yourself.

Use these suggestions and you can eliminate tobacco from your life forever. You are worthy of a life free from tobacco addiction. Give yourself the chance to get rid of this habit. The rewards for quitting will be substantial, including looking better and feeling better.