Pointers For Living Well Even Though You Have Asthma

TIP! Smoking should never be done around children, especially a child who suffers from asthma. One of the biggest reasons people have asthma is secondhand smoke.

Asthma is a serious health condition present in all age groups and all different backgrounds. Along with seeing your doctor, you need to also be aware of the warning signs that can make your symptoms worse. This article will show you some simple ways you can reduce your asthma symptoms, thus lowering your chances of a serious attack.

TIP! Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. The chemicals in these products make you more prone to an asthma attack.

An important part of symptom management is knowing what type of asthma you have. Learning about your type of asthma will help you to deal with it. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. You will be able to prevent asthma attacks if you can recognize symptoms.

TIP! Asthma is ongoing. Therefore, it also requires continual management of your health.

Some medications can exacerbate asthma symptoms as a side effect. Aspirin and some other NSAIDs may do this. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you suffer from asthma, be sure that your medical professional is aware of this.

TIP! If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Exhale quickly and with power.

If you have asthma and find yourself having frequent attacks caused by alleries, it may be time to consider a long-lasting medication. There are antibody medications used to control allergic reactions that come recommended by allergists.

TIP! Don’t turn on any fans if you see that your room is dusty. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack.

Know how to use your inhaler properly! Find a peaceful spot, and make sure to follow the instructions provided by the manufacturer. The only way the inhaler can help is if the medication can reach your lungs. While inhaling air, spray the proper amount of inhalant into your mouth. Then hold it and try not to breathe for a minimum of 10 seconds. This will give enough time for the medication to properly fill out your lungs.

TIP! Talk to a social worker if you do not have health insurance and need medication for your asthma. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.

If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. These vitamins can help improve your lung function, ultimately controlling asthma. You are able to get these vitamins either from food or a supplement. These vitamins will also help prevent illnesses by boosting your body’s immune system.

TIP! Take a lot of Vitamin E and C if you are suffering from asthma. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms.

If you have asthma, get a dehumidifier for your home. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Dehumidifiers reduce humidity and keep the air in your home dry.

TIP! If you have asthma, try to avoid smokers, even if you do not smoke. When you inhale tobacco smoke, particularly in small areas without much ventilation, lung function may be severely impacted, and you have a higher chance of having an attack.

Be prepared for your asthma treatment to be increased if you have a cold or hay fever. Illnesses like this can often worsen your asthma symptoms, which may require that you up your dosage of certain medications. Your physician may even recommend that you take additional medication until you recover.

TIP! An annual flu shot is crucial if you have asthma or have an asthmatic child. Get vaccinated every flu season to avoid a high number of infections.

You should know what triggers your asthma attacks; this will allow you to either avoid them or be ready to manage the symptoms. Some common asthma triggers include pet dander, pollen, and cigarette smoke. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.

TIP! Be keenly aware of the triggers for your asthma attacks. If you know the cause, you can stay away to prevent asthma attacks.

Keep your medication with you, especially when you are traveling. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. Traveling can make asthma symptoms worse, and it is difficult, nearly impossible to control environmental triggers during travel.

TIP! If you suffer from asthma, consider using a feather-free pillow to sleep. Feathers can have a negative effect on the lungs and can worsen asthma symptoms.

Even if you are feeling great, never skip your regular asthma checkup. It is impossible to predict the next attack. Furthermore, newer or safer asthma medications may be approved in the time since you last visited your doctor.

TIP! Even if you are feeling great, never skip your regular asthma checkup. Asthma can flare-up at any time, and you never know, perhaps your doctor has safer or better medications which can help your symptoms.

Asthma generally takes a long time to develop, and the symptoms may be vague at first, making it difficult to diagnose the problem. Some people have even died from having an asthma attack, and they didn’t even know they had asthma. If you find yourself with a constant cough or have trouble breathing, consult your doctor, so he can tell you if you have asthma and if you need medication. He might even have suggestions on how to prevent it from worsening.

TIP! A humid home environment is a healthy environment for mildew and mold to develop. Both of these allergens can be contributing factors in asthma attacks.

If you are taking an airplane and you need to travel with your asthma apparatus or medications, bring your written prescription with you. Having written documentation supporting this medically necessary item will eliminate any hassles when going through the security check point.

TIP! Anytime you clean your house or apartment, wet mopping is superior to sweeping. When you are sweeping with a broom, you stir up triggers like dirt and dust mites that can cause you to go into an asthma attack.

You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. Prevent these unnecessary side effects by gargling and brushing your teeth right after you use the inhaler.

Someone suffering from asthma should avoid animals. While allergies from animals can complicate asthma, those without allergies can get asthma attacks from dust or pollen that the animals carry.

Asthma Sufferers

TIP! Asthmatics should always wear a mask when dealing with the harsh chemicals in fresh paint. Not surprisingly, paint fumes are a known irritant for asthma.

During times that pollen counts are high, asthma sufferers should try to stay indoors. Although asthma is not an allergy, many of the same irritants that trouble allergy sufferers affect asthma sufferers too. Now there’s information on local air quality available so you can monitor whether you’re going to be exposed to hard to breath air.

TIP! Talking to other asthma sufferers, or attending a formal support group, can be a very effective way to cope with asthma. Other asthma sufferers often have the best tricks for dealing with dangerous situations, and fighting the battle against asthma.

Make sure you keep calm if you are having an asthma attack. Try taking inhaled medication to get your asthma back under control. Breathe the medication in as deeply as you can. Take two doses, timed 30 seconds apart, before determining whether the medication is working. If you do this and you notice that your attack is worsening then you need to get help. Ask someone to drive you to the closest hospital or call an ambulance. Slow your breathing by inhaling and exhaling into a paper bag while you are waiting for help.

TIP! Keep your living area swept and clean. You should wash sheets, pillows, and blankets very frequently.

You should always take asthma seriously. Asthma attacks can kill you, so you should always take the necessary measures to ensure you are safe from worse problems. You should never leave home without your inhaler just in case an emergency should arise. You should also attempt to reduce how much allergens and dust is in your home. Follow the tips you’ve gleaned from this article, and you should be better equipped to control your asthma.