Asthma is a serious health condition present in all age groups and all different backgrounds. Along with seeing your doctor, you need to also be aware of the warning signs that can make your symptoms worse. This article will show you some simple ways you can reduce your asthma symptoms, thus lowering your chances of a serious attack.
An important part of symptom management is knowing what type of asthma you have. Learning about your type of asthma will help you to deal with it. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. You will be able to prevent asthma attacks if you can recognize symptoms.
Some medications can exacerbate asthma symptoms as a side effect. Aspirin and some other NSAIDs may do this. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you suffer from asthma, be sure that your medical professional is aware of this.
If you have asthma and find yourself having frequent attacks caused by alleries, it may be time to consider a long-lasting medication. There are antibody medications used to control allergic reactions that come recommended by allergists.
Know how to use your inhaler properly! Find a peaceful spot, and make sure to follow the instructions provided by the manufacturer. The only way the inhaler can help is if the medication can reach your lungs. While inhaling air, spray the proper amount of inhalant into your mouth. Then hold it and try not to breathe for a minimum of 10 seconds. This will give enough time for the medication to properly fill out your lungs.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. These vitamins can help improve your lung function, ultimately controlling asthma. You are able to get these vitamins either from food or a supplement. These vitamins will also help prevent illnesses by boosting your body’s immune system.
If you have asthma, get a dehumidifier for your home. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Dehumidifiers reduce humidity and keep the air in your home dry.
Be prepared for your asthma treatment to be increased if you have a cold or hay fever. Illnesses like this can often worsen your asthma symptoms, which may require that you up your dosage of certain medications. Your physician may even recommend that you take additional medication until you recover.
You should know what triggers your asthma attacks; this will allow you to either avoid them or be ready to manage the symptoms. Some common asthma triggers include pet dander, pollen, and cigarette smoke. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.
Keep your medication with you, especially when you are traveling. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. Traveling can make asthma symptoms worse, and it is difficult, nearly impossible to control environmental triggers during travel.
Even if you are feeling great, never skip your regular asthma checkup. It is impossible to predict the next attack. Furthermore, newer or safer asthma medications may be approved in the time since you last visited your doctor.
Asthma generally takes a long time to develop, and the symptoms may be vague at first, making it difficult to diagnose the problem. Some people have even died from having an asthma attack, and they didn’t even know they had asthma. If you find yourself with a constant cough or have trouble breathing, consult your doctor, so he can tell you if you have asthma and if you need medication. He might even have suggestions on how to prevent it from worsening.
If you are taking an airplane and you need to travel with your asthma apparatus or medications, bring your written prescription with you. Having written documentation supporting this medically necessary item will eliminate any hassles when going through the security check point.
You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. Prevent these unnecessary side effects by gargling and brushing your teeth right after you use the inhaler.
Someone suffering from asthma should avoid animals. While allergies from animals can complicate asthma, those without allergies can get asthma attacks from dust or pollen that the animals carry.
During times that pollen counts are high, asthma sufferers should try to stay indoors. Although asthma is not an allergy, many of the same irritants that trouble allergy sufferers affect asthma sufferers too. Now there’s information on local air quality available so you can monitor whether you’re going to be exposed to hard to breath air.
Make sure you keep calm if you are having an asthma attack. Try taking inhaled medication to get your asthma back under control. Breathe the medication in as deeply as you can. Take two doses, timed 30 seconds apart, before determining whether the medication is working. If you do this and you notice that your attack is worsening then you need to get help. Ask someone to drive you to the closest hospital or call an ambulance. Slow your breathing by inhaling and exhaling into a paper bag while you are waiting for help.
You should always take asthma seriously. Asthma attacks can kill you, so you should always take the necessary measures to ensure you are safe from worse problems. You should never leave home without your inhaler just in case an emergency should arise. You should also attempt to reduce how much allergens and dust is in your home. Follow the tips you’ve gleaned from this article, and you should be better equipped to control your asthma.