If acid reflux has plagued you, you probably want some answers. The information contained here can provide you with some thought provoking ideas to help. Read more to find out information that will help you continuously!
You should drink your beverages before or after your meals rather than during them. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. This also means your stomach will not experience the distention that comes with drinking during meals.
When you’re at your optimal weight there is a less of a chance that you will get GERD. If you are overweight, your sphincter will allow acid into your esophagus. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Use an additional pillow to keep your head raised while you sleep. This can also be accomplished with bricks, books or wood. Some modern beds can now raise through electronic controls, which can be a big help.
To help alleviate acid reflux symptoms, try eating less spicy food. They can encourage your body to produce more acid, increasing your symptoms. You will usually find relief by avoiding these foods.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. The extra mucous provides protection from acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Acid Reflux Worse
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine helps increase stomach acid production, which makes your acid reflux worse. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Instead, you need to try to quit a little at a time.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. You want to work against gravity, so keep your head at least a half a foot higher than your feet. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. When going out, decrease the amount of alcohol you typically drink.
Do not lie down immediately after you have eaten. Having a horizontal digestive system leads to problems. If you stay upright, the problems resulting from acid reflux can be avoided.
Opt for a slipper elm lozenge. They coat your digestive system to protect it from acid. Lozenges also reduce your coughing and soothes your irritated throat. They can be found at most health food and natural remedy outlets.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. It will sweeten it some, but it can make it easier to consume.
Don’t eat large meals just before bed in the evening. In fact, you should avoid eating anything approximately three hours prior to going to bed. Your stomach acid will cause reflux when you try to sleep with a full stomach.
If you currently smoke, stop. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking hampers digestion and causes excessive stomach acid. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you don’t quit smoking, at least don’t smoke for several hours after eating.
A smoothie a day keeps acid reflux away. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Constipation can promote acid reflux, so eliminating constipation is an effect strategy in fighting the symptoms. Because it is an alkaline drink, it can soothe internal stomach acid quickly.
Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Lay on your left side vs laying down on your right. If you do this, your stomach acids will have no choice but to stay where they belong.
Now you should understand how to control and possibly get rid of your acid reflux. Don’t suffer from this condition any longer. The best thing to do is get rid of it and move on with your life.