Are you looking for help with your acid reflux? There are lots of natural remedies for acid reflux, along with OTC and prescription solutions. You just need more knowledge on the matter. Continue reading to learn more on managing acid reflux.
Acid reflux is often aggravated by certain eating habits. Lots of folks eat fast and in great quantities. This is an improper way to eat and only serves to make things worse in the future. Avoid overeating. Eat slower when at the table. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
When you’re at your optimal weight there is a less of a chance that you will get GERD. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Being pregnant can cause acid reflux, due to the weight of your baby. Speak to your doctor concerning the best actions to take during your pregnancy.
You should limit your alcohol consumption. Alcohol is a prime cause of increased stomach acid production. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Cinnamon gum is a great remedy for acid reflux sufferers. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. In addition, people swallow more when they chew gum. The acid will then settle back down toward your stomach.
Try to eat the last meal no more than three hours prior to going to sleep. The last food you eat should be at 7PM if you plan to be in bed by 10PM. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This will cause your acid reflux to worsen.
Drink fewer beverages when eating. Your stomach is stressed while eating, and drinking at the same time will only increase that. Acid reflux can be triggered by the pressure it causes in the stomach. To avoid this, take only small sips of water while eating.
Lose weight to help with your acid reflux condition. That weight could be responsible for your acid reflux. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Losing a little bit of weight can really help to give you some much needed relief.
Do not lay down right after consuming food. Use gravity to your advantage to help alleviate your acid reflux. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication can create a new valve which functions correctly. This surgery may help eliminate your acid reflux.
You can reduce acid reflux by not drinking during your meals. Drinking while eating increases the volume of your stomach contents. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. These include Mexican foods, jalapenos and peppers. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.
Go to a doctor if you notice blood in your vomit or stools. This is a symptom of problems which go far beyond acid reflux, and you need to be tested. If your acid reflux is a side effect of another ailment, you might be able to get rid of it easily.
Don’t smoke cigarettes. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. When you smoke, acids are released in your stomach. It also decreases saliva, which is needed in the digestion process. Smoke a few hours after your meal if you have to.
Avoid drinking a lot of liquid during a meal. This can add to the amount of food inside your stomach and make it distend. A full stomach means more pressure than your esophageal sphincter can handle. This muscle keeps food in the stomach and away from the esophagus.
Stop eating about three hours before going to bed to decrease the effects that your acid reflux has at night. Eating activates your digestive tract. When this occurs, the production of stomach acid starts. If you stay away from eating before going to bed, you lessen the amount of acid in your stomach and that helps avoid acid reflux.
Drink alcoholic beverages sparingly or not at all if you have acid reflux. Alcohol can eventually deteriorate your esophageal lining. Although drinking in moderation is okay, you should ensure you don’t excessively drink.
After eating, enjoy a stick of cinnamon or fruit flavored gum. This will help produce saliva. That saliva can help neutralize the stomach acid causing your reflux issues. Avoid mint flavors since they can exacerbate reflux. Keep gum with you, and you can decrease your acid reflux symptoms.
Wearing clothes that are tight can definitely increase the chances of acid reflux. Heartburn and acid reflux are made worse by clothing that doesn’t fit properly and that places pressure across the waist and stomach. Your digestive system could be aggravated by clothes that restrict your core.
Try including honey into your daily routine. Although research cannot directly prove that honey helps prevent acid reflux, honey can help alleviate symptoms that are associated with acid reflux. Consuming honey, though, can help you feel better when acid reflux strikes. Go with raw honey to maximize this effect.
Now do you feel ready to tackle acid reflux? Use these tips to do that. By utilizing this advice, you no longer have to suffer from the excruciating pains of acid reflux.