Is acid reflux getting on your nerves? Have you suffered many sleepless nights as a result of it? Has your acid reflux gotten out of control? Acid reflux is a controllable condition and the following paragraphs will show you how.
Fatty foods make it that much worse for people suffering from acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. This will also expedite weight gain, which can cause acid reflux directly. Follow a healthy diet and lifestyle.
Stress frequently triggers acid reflux problems. When your stress level is too high, the stomach produces more acid than normal. Find a relaxing activity to pass the time after every meal. Meditate, do some yoga, go for a walk or read a book.
Some trigger foods cause acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus, tomatoes, onions and garlic are other common triggers. The triggers are different for everyone, and you need to sort out which ones are yours. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Watch the types of foods you eat before a reflux episode. People that suffer from acid reflux must identify their trigger foods. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Chew a stick of gum, preferrably cinnamon, after your meal. The chewing causes more saliva to be generated in the mouth and throat. This will neutralize stomach acids. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You may use fruit flavored gum if you prefer that. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Pay attention to chest pain. It is possible your chest pain is a heart attack. Contact your doctor to learn what you should do. Following your own unprofessional diagnosis could lead to serious problems.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol can cause your stomach to produce more acid than needed. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Certain foods can definitely lead to symptoms of acid reflux. Find which foods trigger your acid reflux and avoid them.
You should exercise on a regular basis if acid reflux is a frequent problem. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Sitting upright will help the body digest your food and keep everything in your stomach.
Avoid drinking liquids with your meals. When drinking while eating, more stress is being put on the stomach. The food will take up more room in your stomach and trigger acid reflux. It is safe to have small sips of water while you are eating.
Gluten is one food that can cause acid reflux problems. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Millet and quinoa are grains that are well-suited to helping digestion.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. Adding sugar to tomato-based sauces can help cut the acidity. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. What you ate and how your system works determines how long you need to wait before you can recline.
There are surgical options available if acid reflux symptoms are too much to tolerate. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This surgery may help eliminate your acid reflux.
Are you aware of what it’s needed to stop suffering from acid reflux? Are you ready to get a good night’s sleep again? Hopefully you now know how to control your acid reflux and be kinder to your esophagus. With the helpful advice you learned here, it is time to set about changing your routine and improving your life.