Sometimes, acid reflux negatively affects you live, no matter which foods you are or are not eating. Read on to learn more about the symptoms and causes of acid reflux, as well as what you can do to prevent it and lessen its affect on your life. After you have learned more, you will be able to take control and resume a normal life.
You should keep track of what you ate before experiencing acid reflux. Acid reflux is usually brought on by eating specific types of food. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Do not exercise within an hour of eating your meal. This can force acid into your esophagus, which can cause acid reflux. For this reason, you need at least an hour between eating and working out.
Eat small meals throughout the day. Eating fewer, larger meals can contribute to your acid reflux symptoms. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Consider eating smaller meals more often, over the course of the day.
Engage in moderate exercise every day. Moderation is the key here. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Exercise makes you stay upright most of the time and it can aid in digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol increases stomach acid production. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Try relaxing. When you are stressed and you eat, stomach acids build up and cause heartburn. When your meal is finished, relax by doing some deep breathing or meditation. Do not lie down following a meal, but keep yourself upright.
Staying active can help fight acid reflux. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
If you think you have acid reflux disease, ask your doctor for a second opinion. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. There are many tests your doctor may utilize to diagnose the condition.
Your last meal consumed for the day should be no less than three hours before bedtime. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This will cause acid reflux to occur.
Smoothies can help with acid reflux. Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender. Not only is this drink healthy for you, it will help to keep your acid reflux under control. The alkaline properties of the drink also soothes the stomach’s acid.
Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. Your digestive track is activated when you eat a meal or snack. It causes your stomach to start producing acids that are used to process your food. You can reduce stomach acids by refraining from eating before bed.
Carbonated or caffeinated beverages can cause acid reflux. Black tea, coffee, colas and other beverages with caffeine have a lot of acid, making the stomach develop too much acid. In addition, they damage your stomach lining, causing further pain. Herbal teas like green tea are an excellent alternative.
You need to determine the foods that are causing your acid reflux. There are lots of acid reflux food triggers, and yours may be different from another persons. Something might not cause reflux in one person, but it may irritate your digestive system intensely.
Honey is a great addition to an acid reflux diet. Although it has not been proven that honey can help inhibit acid reflux, it can help ease acid reflux symptoms. So, the symptoms you face are likely to improve if you consume honey. When choosing your honey, select raw, unpasteurized honey rather than pasteurized.
You should avoid chewing minty gum if you have a sensitive stomach. Your lower esophageal sphincter is relaxed by these flavors and this can cause heartburn. Fruity and cinnamon gums are more ideal. Chewing your gum actually produces more saliva to balance out the acid in your esophagus.
Slippery elm lozenges, which can be found at health food stores, are an excellent way to reduce the symptoms of acid reflux. They help to alleviate the hoarseness and coughing and lessen the pain while protecting your digestive system from suffering more damage. A lozenge and a few lifestyle changes will go a long way in providing relief.
Acid reflux happens more frequently as you age. As we age, our bodies begin facing challenges digesting some kinds of foods. This is especially true of spicy and acidic foods. Antacids are a good way to combat the problem, but if it becomes too uncomfortable, you should talk to your doctor.
Acid reflux can really keep you from enjoying your life. There is no need to suffer from this condition. Use the tips you just read and you will soon be able to enjoy your meals without having to worry about acid reflux. Your life will be more enjoyable, and you won’t feel pain.