Do you cringe when you think about chowing down an orange? How about lying down following a meal? Acid reflux is caused by acid going past the sphincter between your stomach and esophagus. Keep reading to learn more about ditching acid reflux permanently.
Acid reflux and poor eating habits often go hand in hand. Most people eat too much, too quickly. Eating too much food can cause your stomach to produce more acid. Eat until your satisfied, not full. Slow down while you are eating to relieve your troubles. Chew each bite fully and put your fork down frequently.
Instead of drinking with your food, drink between meals. Many people feel hungry, but they are actually just thirsty. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Use an additional pillow to keep your head raised while you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electric beds are also an option here as well.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Acid reflux sufferers have some trigger foods that may cause it. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Do not smoke if you suffer from acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Instead, quitting should be a gradual effort.
After meals, chew on a piece of cinnamon gum. Chewing gum helps to stimulate your saliva glands. The saliva will help neutralize stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You could opt for fruit flavored gums. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Reflux may be so painful that it may seem like a heart attack. If you are suffering from serious chest pain, don’t ignore it. It could be a heart attack. Talk to your doctor about your options. Your doctor will be able to properly diagnose your condition.
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
Never take it upon yourself to make a diagnosis of reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are numerous other diseases that have the same or similar symptoms. Your physician can run tests to see if you do have acid reflux.
Lose some weight if you have extra pounds. Being overweight can cause acid reflux. There will be added pressure on the stomach and you could get bad heartburn. Even shedding a few pounds can help you take back the control here.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Gravity works as an effective acid reflux combat tool. While everyone is different, giving yourself two hours should do the trick.
To reduce getting acid reflux, don’t drink beverages with meals. When you’re drinking with your meals, you increase your stomach volume. Any increase in pressure will result in inflammation. Therefore, try to drink before and after meals in order to reduce acid reflux.
Find the cause of the heartburn you are experiencing if you’re pregnant. It could be something silly like drinking some water after a certain time. You can control your acid reflux when you know what is causing it.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. There is a lot of acid in these drinks, so eliminate coffee and sodas entirely. These drinks can also cause extra discomfort by damaging the stomach’s lining. Herbal teas like green tea are a great alternative.
If you have acid reflux, be sure to wear comfortable and loose clothing. When your clothing is far too tight, it applies excess pressure to your abdomen. As a result, you may experience intensified reflux. Get into comfortable clothing as soon as possible. Or, you could eliminate the chances of clothing causing you the pain by wearing loose clothing, especially around meal time.
If you can’t control acid reflux with lifestyle changes, turn to medication. Numerous over-the-counter medications and prescription medications exist. If you think you need prescription medication to relieve your acid reflux symptoms, speak with your doctor. Do not take a prescription from a friend or family member.
What are your trigger foods? Although you can find numerous lists, both online and in magazines, of common foods that trigger acid reflux, everyone’s body is different. What may cause you pain could be fine for other people, so watch what you’re eating and your reactions to it.
Processed foods that are high in sugar often stimulate the over-production of gastric acid, so avoid those whenever possible. Consuming organic produce, especially apples can help to combat this. Increase the beneficial bacteria in your system by adding probiotics such as acidophilus to your daily routine.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. Now you know what dietary changes are necessary to alleviate your symptoms. However, this will help you live a full, productive life. Begin making the needed changes and reclaim your lust for life.