There are a lot of old wives tales when it comes to aging. Read on for some less obvious ways to stay young longer.
Control your frowning to prevent wrinkles. While it may seem difficult to achieve, controlling your facial muscles is possible. Distract yourself when you find yourself frowning by pinching your arm skin instead. In time you will stop this habit.
Keep your brain active by learning. As you age they say you are the most knowledgeable, so continue to always learn new things. Find something you enjoy learning about and look into different possibilities for learning, such as a college class or books.
Don’t let numbers define you. Your copay is meant to ensure that you receive an excellent quality of care from your doctor; let him analyze your measurements while you focus on the more important things in life. Dwelling on your body’s condition will just stress you out and make it harder for you to enjoy life.
A balanced diet, while important at any age, is especially important as you age. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. Eating this way ensures that your body is getting the nutrients it needs.
Exercising is especially important as you age. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. Go for quick walks for 30 minutes a day, five days a week. Include strength training in your exercise routine at least twice a week. You will be more fit and at a level that will keep you young.
Friends give you the sustenance, love and positive energy that make life wonderful. You can always make a new friend, no matter your age. Make new friends today and live a longer, happier life.
It is a good idea to avoid using powdery make-up and foundation on getting older skin. As you age, your skin will need to be hydrated even more. Include more simpler beauty techniques into your lifestyle such as using cosmetics like lip gloss, eyeliner and mascara.
Minimize exposure to extreme temperatures. When you’re out in the sun or in a really cold environment for a long time, you could potentially damage your skin. These temperature extremes can lead to premature aging or even skin cancer.
Hormonal imbalances are something that affect women and men as they age, and should be addressed when they occur. Hormone imbalances can be responsible for weight gain, depression and insomnia. These problems can be compounded into bigger problems for getting older adults. Talk to a doctor to see the best ways to deal with your hormonal imbalance to help improve your later years.
Sugar causes a host of diseases, including diabetes, which can shorten a person’s lifespan. Sugar cuts down your lifespan, and it is one of the direct causes of aging. Refined sugar should be avoided as much as possible, including foods that contain high fructose corn syrup, basically just another unhealthy sugar. Research has shown that sugar significantly shortens the lifespan of all animals.
Have fun with your life! Now that you have achieved this stage in life, you have more freedom and knowledge to engage in what you like. Take all you can out of life.
Try not to fall. Falls can cause damage to your body which sometimes cannot be repaired. They are especially dangerous when a senior is involved. Walking for thirty minutes, three times weekly aids your balance, while maintaining your physical and mental fitness. Other strategies to maintain healthy bone density and avoid fractures include vitamin D and calcium supplements along with some basic strength training.
Look at your aging as an opportunity to re-engage in a favorite activity. Now that you finally have plenty of time to focus on yourself, it is important to renew your interest in the things you once enjoyed. A hobby allows you to remain active and interactive outside of your own home.
Be sure to check your blood pressure on a regular basis if it is high. There are many times no symptoms are present if you have high blood pressure, which is why it is often referred to as “the silent killer”. Having high blood pressure can cause damage to various areas of your body and these risks increase with age, so be sure to have your blood pressure watched closely. This way, when there’s a problem, you’ll be able to address it in a timely manner.
If you want to start an anti-getting older program, consult your doctor. You should take a multivitamin, antioxidants and, if it is necessary, some form of anti-inflammatory medication. These may be effective treatments to help stave off some of the deteriorating effects of age. Include these in any daily plan you build.
Take what you’ve learned from this article and use it to create a more fulfilling life. Keep having a young state of mind. Many elderly people today have active lives that were previously unheard of.