You probably know how bad it feels to have acid reflux. Instead of suffering through acid reflux any longer, why don’t you find out about some great advice that can help you get through this problem and never see it again. Read on for helpful tips.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. Staying upright can help the food get pulled into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. So you should remain active and upright for a couple of hours before you hit the sack at night.
High-fat foods are terrible for people who suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Follow a healthy diet and lifestyle.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. If you do not have a wedge, anything that will lift the head of your bed will work. Some modern beds can now raise through electronic controls, which can be a big help.
Cut spicy foods out of your life if you want to help your acid reflux. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Avoid these items and you will feel better right away.
You should consider quitting smoking if you are a sufferer of acid reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Balance the benefits of quitting with the possible stress it can be on the body. Gradually quit smoking instead.
After meals, chew on a piece of cinnamon gum. Saliva production is increased when you chew. Saliva works to neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You may find fruit flavored gum gives you the same effect. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. If you are suffering from serious chest pain, don’t ignore it. It is a symptom of a potential heart attack. Talk to your doctor about your options. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Think about the things that stress you out and limit them as much as you can. Stress can increase the amount of acid you produce. Find out what is causing your anxiety and eliminate it from your life immediately.
You should eat as slowly as you can. Rather than clearing your plate, eat slowly until you are just about satiated. Instead of eating too fast, slow down and chew your food at a more relaxed pace. If you eat too quickly or eat more food than you need, you will experience acid reflux. One way to slow down is to lay down your fork after each bite.
Try to drink mostly in between meals if you suffer from acid reflux. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderate is the key here. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Doing upright exercises can help gravity help you digest your food. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Pregnancy can cause acid reflux due to the baby pushing the stomach. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
A lozenge containing slippery elm may give you some relief. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. Slippery elm bark can also help with your coughing. You should be able to find this product at your local health food store.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. There are different triggers for each person, so find your trouble spots and stay away from them.
Take the time to relax. Eating when stressed out can actually increase heartburn. Relax after your meal by doing deep breathing or meditation exercises. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
You should have your dinner three hours before sleeping. Thus, if you plan to retire at 10:00, have your dinner by 7:00. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This could cause acid reflux.
If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This method is permanent and can really help clear up the problem with acid reflux.
You need to use the helpful tips you’ve read to put acid reflux behind you. Don’t allow acid reflux to negatively impact any area of your life. Rather, shut the door hard on it by using the ideas in this article.