If it is left without watching, asthma can become very severe. An extremely severe attack can even lead to death. Although you should try to obtain guidance from health professionals, in some cases, it is simply not enough. In such instances, it is up to you to do something about it. There are simple ideas here that can aid you in getting your asthma under control, and manage your symptoms a lot better.
If you have asthma, you should definitely avoid smoking or being exposed to any kind of fumes or vapors. You must abstain from using any tobacco products. Also, when job hunting, you need to take into consideration whether or not you will be exposed to anything detrimental to your condition while on the job.
Do not smoke around your children if they have asthma. Secondhand smoke is known to be a reason asthma happens. You should never put your children in a situation where they are exposed to people who are smoking.
Asthmatics should not smoke. If you smoke – quit immediately. Smoking is unhealthy for everyone, however it is especially bad for asthmatics. Your lungs are already compromised from the asthma and adding smoke to that will cut off the vital oxygen supply your lungs need to breathe.
If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. The chemicals in these products make you more prone to an asthma attack. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
Stay away from anything that you are aware of that may trigger your asthma. Many asthma suffers find that dust or pollen can trigger an attack. For other people it may physical activities that will set them off. Try and figure out what gets your asthma started so you know what to avoid.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Force air out of your lungs with quick, powerful exhalations. Push that air from your lungs with all that you’ve got! Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. You may generate sputum, but the primary goal is to start breathing regularly again.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. If you don’t smoke, don’t start. If you do smoke, stop. Avoid fumes and vapors of any kind. This can cause your asthma to flare up, causing an attack that may be uncontrollable. If you see people smoking in your vicinity, you should get away from them as soon as possible.
Try a leukotriene inhibitor if you have asthma. There are modern medicines that are highly effective at blocking leukotrienes. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. The inhibitor will keep the leukotrienes from forming, which can reduce the frequency of asthma attacks that you experience.
If you have asthma, avoid people who are smoking. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. Keep yourself safe from these outbreaks by getting a yearly shot.
When traveling, make sure to have your rescue medication handy at all times. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. You also have little control over your environment when traveling, which can make you more susceptible to an attack and symptoms of greater severity.
If you are taking your prescriptions with you on a flight, make sure to take your prescription. If you have the proof that this is a medical necessity, it can cause less hassles during the security check.
Take note of how often, from a weekly standpoint, you use the rescue inhaler. If the inhaler is used more than twice, the asthma problems you are suffering from may not be well-managed or something else might be causing additional attacks to come on. The frequency of your inhaler usage should remind you to monitor the environmental conditions around you and other issues relating to the way you manage your asthma.
Avoid smoke to prevent asthma and asthma attacks. Breathing in smoke can trigger an asthma attack. You should avoid cigarette smoke, vapors, and chemical fumes as much as possible. Things like this can make your asthma worse. If you know someone who smokes, politely ask that they do not smoke in your presence.
If you have asthma, don’t smoke. Pretty much everyone is aware that smoking is dangerous, but for people suffering with asthma, it can have devastating effects. Smoking is very bad for people who suffer from asthma, be sure not to smoke, but not to be around people that smoke.
Don’t panic when you have an asthma attack. You should use your inhaler immediately upon the first signs of an attack. Once you have used it, use it again 30 seconds later. If this does not lessen the attack, get help quickly. Go to the emergency room, or call an ambulance if it’s extreme. Breathe into a paper bag for assistance in slowing your breathing during the trip to the hospital.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.