The majority of those who learn they have diabetes believe they will never again be able to return to a normal, productive life with the rest of society. These tips will help you educated yourself about managing your diabetes in a functional way so you can live normally. Whether or not you follow this advice is up to you.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
Add walnuts to your salad. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. They also have omega-3 fatty acids and protein, which will give you energy.
If you have diabetes, you should get a sleep apnea test as soon as possible. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
Do not blame yourself if you develop gestational diabetes. It is quite often not something that you could have prevented from happening. Stay positive about your pregnancy to avoid adding stress to your problems.
Don’t be alarmed by high blood sugar after treating a glucose reaction. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Smoking is not a habit a diabetic should start, or continue. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. If you are having problems quitting smoking, ask your doctor for quitting methods.
Fast-acting insulin shots are usually best taken a few minutes before a meal. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.
Smoking can have multiple disadvantages, but even more so for those inflicted with diabetes. Participating in this habit will open you to many bad health effects. Smoking makes you insulin-resistant, and if you’re not a diabetic, you could be at risk for type 2 diabetes.
One myth of diabetes is you need to avoid all sugar. You are not required to ban sugar, but you must be intelligent about sweets. You can still enjoy some of your favorite sweet treats, just in moderation. If you do choose to indulge, you should compensate by cutting carbohydrates from your meals that day.
Work out often. When you exercise regularly, this results in better management of glucose and insulin in your body to ensure a stable level of blood sugar. Every diabetic should include regular exercise in their weekly routine.
Don’t use urine tests as your primary measure of how your blood sugar is doing. Elevated ketone levels only indicate that your blood sugar is higher than 200. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.
You have a higher chance of gum disease due to the diabetes, so pay particular attention to your teeth. Always brush your teeth at least twice every day. In addition, make sure to floss every single day.
Try to lower the amount of stress in your life. People with diabetes have to be careful of rising glucose levels, especially when they are feeling upset or stressed out. Learn about, and start practicing, different relaxation methods to lower stress, such as meditation and yoga. Diabetics are prone to high blood pressure, so learn some deep breathing techniques to reduce the stress that can lead to high blood pressure.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.