Suffering from acid reflux is painful and can even keep you from living a normal life. An acid reflux problem can seem insurmountable, but if you use this article you can figure it out. But, how do you cope with acid reflux? You should go over the following article to learn more about the different solutions you can use to get rid of your acid reflux problem.
Be sure to eat supper three hours before going to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, the acid is able to creep back up. Consequently, you should wait at least two or three hours before bedtime.
Consuming any type of food during a reflux spell can make it worse. Lots of people enjoy eating a large amount of food very quickly. This isn’t the best approach for acid reflux sufferers. Eating smaller portions can really help with this. You should also make a conscious effort to eat more slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Maintaining a healthy body weight reduces your acid reflux symptoms. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Don’t eat spicy foods if you have acid reflux. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. By avoiding these types of food products, you may experience real relief.
Acid reflux disease can be aggravated by stress. When you’re really stressed out, your stomach acid production increases, which causes reflux. Follow each meal with a period of relaxation. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Some foods tend to trigger the effects of acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Food that are high in acid, like tomatoes and oranges also cause reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Just avoid these completely to be extra safe.
You should keep track of what you ate before experiencing acid reflux. There are certain trigger foods for anyone who has acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Hold off exercising for at least a couple hours after eating.
You might realize that a very active lifestyle could be part of the problem. Drink more water. Water will ensure your body is properly hydrated. It can also help your food digest in a better way. Water can dilute the acid present in your stomach and make acid reflux less painful.
If you have acid reflux and you are overweight, shed some pounds. Obesity can be a common contributor to acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss ought to be achieved through small meals, not through crash diets.
Acid reflux can be triggered by certain foods in most people. You must limit the amounts of these foods you eat to help prevent this condition. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Drink only between meals. A full stomach puts pressure on your esophageal sphincter. This allows the material from your stomach to flow into the esophagus and attack its lining.
Give slippery elm lozenges a try. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. Lozenges also reduce your coughing and soothes your irritated throat. Health food stores are the best place to find this product.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol increases stomach acid production. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
The last meal of each day should be consumed three hours prior to bedtime. For instance, if you hit the sack at 11, you should be eating your last meal before 8. The LES muscle is under additional pressure when you are lying down after a meal. This will cause your acid reflux to worsen.
Now that you know the tips and tricks that have been described here, you surely have a better chance of taking control of your acid reflux once and for all. With the help of this insight, you should consider yourself better prepared to cope with the effects of reflux. Take the tips to heart, and move forward with your life.