Yeast infections are almost a right of passage for women. A lack of knowledge and information on yeast infections is a huge culprit. The article below has what you must know about yeast infections and how to treat them.
If you want to avoid any problems with yeast infections, you need to make sure that you always dry yourself as thoroughly as possible after you shower. Water is partially responsible for some yeast infections. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
Sweating a lot can create a humid and warm environment. Yeast likes nothing better than to grow in such an environment. Natural fiber clothing is the best. This fabric is more breathable and reduces sweating. Lycra, spandex and nylon are never good choices. These trap humidity, heat and sweat.
Avoid using anything scented near your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. Scented tampons and pads are the worst culprit. Also avoid the dyes in colored toilet paper.
Does it seem like a yeast infections shows up with your period? Take an acidophilus tablet or two before and after your period. You should notice a reduction in your symptoms. If you think ahead, you can prevent the infection before you get the symptoms.
You should shun wearing tight clothes and garments made from synthetic fabrics. Tight clothing, especially underwear, traps moisture and raises your body temperature, as well as constricting airflow. Yeast thrives in conditions of warmth and moisture, so it is especially important to wear underwear made of breathable, natural fabrics. Wear clothing that is loose and made of breathable materials, like cotton for example.
Always wear cotton undies to keep from getting yeast infections. Nylon and other synthetic materials hold moisture, which is not good for you. Make sure to choose only 100 percent cotton, and change your underwear after periods of exercise or any other time you are prone to sweating. This will help you to stay dry and healthy.
Probitics are strongly recommended if you suffer from recurrent yeast infections. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. Probiotics are also available in powder and pill form.
You can easily give someone else a yeast infection, or get theirs. Abstain from sex at least a week after your infection is cured. If you are infected in your mouth, don’t kiss anybody and make sure to wash dishes carefully.
A warm, damp environment is perfect for the growth of yeast. When you are sitting in a wet bathing suit, you are giving yeast a perfect area to grow. After you finish swimming in the ocean, lake or pool, dry yourself very thoroughly and change into dry clothing.
Maintain cleanliness without douching. Do not neglect your vagina when showering. Lightly clean the area, including the folds, with a bit of gentle soap and water. This helps to assure that yeast can’t grow in the area. Douching, on the other hand, is unnecessary and may actually trigger yeast and other infections.
If you suffer from recurring yeast infections like many people, it is critical you adjust your lifestyle. Learning what causes yeast infections can help you to prevent them from occurring again and again. Tweaking your diet and clothing are things you should consider.
You should never wear synthetic fiber clothing. Synthetics generally do not allow for proper circulation, leading to trapped moisture and heat. Yeast loves that type of environment. So, when you avoid this kind of clothing, you are reducing the chances of yeast infections.
Deodorant sprays or perfumes with scents should not be used when you suffer from and are prone to a yeast infection. These make the pH of your vaginal area good for growing yeast. Besides, these products can hide odors that indicate you have an infection.
Yeast infections can be prevented by choosing to wear fresh and clean cotton underwear. Cotton is absorbent and non-irritating, unlike some other fabrics. You need to switch to a different kind of undergarment if you are getting frequent yeast infections. Use panty liners in order to absorb moisture.
Don’t wear tight underwear. This is because yeast thrives in hot and moist climates that can occur when you wear this type of clothing.
As you read previously, many women struggle with infections without having the necessary information to deal with them. The more you know about them, the easier it is to cope with them. Stay mindful of all that you have read here, and refer back to this article in the future for refreshers.