Sleep Apnea Advice You Need To Know

TIP! If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway.

Sleep apnea is a condition that is not just a nuisance. It can also be life threatening for some people. Therefore, it is very important for people that suffer from sleep apnea to learn about the condition and its treatments. In this article, we will help you get a head start on your sleep apnea education.

TIP! Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. It may be that your airways are narrower than average, and this is fine.

Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some machines can be quite small and be very quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Sleep Apnea

TIP! Children can also suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. If you avoid these things, it may help your sleep apnea.

TIP! Sleep apnea can be a serious disorder. If you suspect you may have it, it is important to see your doctor right away.

If you are overweight, lose some weight. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

Sleep Apnea

TIP! If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night.

Your kids may have sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

TIP! To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Try taping yourself at night to see if you do. The video should also contain audio in order to hear the noises that occur while you’re sleeping.

TIP! You need a regular sleep schedule if you suffer from sleep apnea. Your sleep apnea is already affecting your sleep.

Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can make it so your airways don’t function correctly. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

TIP! Bring your CPAP along with you if you’re going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This makes it easier for the doctor to diagnose your condition.

Sleep Apnea

TIP! If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. You will be able to make an arrangement with the airline to use your CPAP.

Lower your risk for sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.

TIP! There are a few simple solutions sleep apnea sufferers can look into. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help.

Do not lay on your back to sleep if you have a sleep apnea condition. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. To prevent yourself from rolling over while you sleep, use pillows or cushions.

TIP! Sleep apnea may be occurring without your knowledge. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you.

Sleep apnea will not magically disappear; patients will need to get it treated. Each patient is different and what works for one person may not work for another. Dropping some pounds might help your sleep apnea, but that might not be the cause. Some other options include CPAP machines or other devices. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.

TIP! Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways.

Do not drink to excess if you suffer from sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.

Cpap Machine

TIP! Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is.

If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.

TIP! Cut down or avoid alcohol completely, especially right before going to sleep. Sleep apnea is just one of the sleep disorders that can be negatively affected by alcohol use.

When going on long trips, inform the airline that you need to take your CPAP machine if you use one. You will be able to make an arrangement with the airline to use your CPAP. If you are flying to a foreign destination, bring along a power adapter.

TIP! Discuss your sleep apnea with your partner. It’s possible that you have disturbed the sleep of your partner at some point.

Sleep apnea is without question an extremely frustrating condition. The interruption of sleep every night can make it hard for you to get through the day. This article can help you develop a plan to manage your sleep apnea.