Sleep apnea is a condition that is not just a nuisance. It can also be life threatening for some people. Therefore, it is very important for people that suffer from sleep apnea to learn about the condition and its treatments. In this article, we will help you get a head start on your sleep apnea education.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some machines can be quite small and be very quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. If you avoid these things, it may help your sleep apnea.
If you are overweight, lose some weight. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Your kids may have sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Try taping yourself at night to see if you do. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can make it so your airways don’t function correctly. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This makes it easier for the doctor to diagnose your condition.
Lower your risk for sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
Do not lay on your back to sleep if you have a sleep apnea condition. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. To prevent yourself from rolling over while you sleep, use pillows or cushions.
Sleep apnea will not magically disappear; patients will need to get it treated. Each patient is different and what works for one person may not work for another. Dropping some pounds might help your sleep apnea, but that might not be the cause. Some other options include CPAP machines or other devices. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Do not drink to excess if you suffer from sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. You will be able to make an arrangement with the airline to use your CPAP. If you are flying to a foreign destination, bring along a power adapter.
Sleep apnea is without question an extremely frustrating condition. The interruption of sleep every night can make it hard for you to get through the day. This article can help you develop a plan to manage your sleep apnea.