Sleep Apnea Does Not Have To Run Your Life – Follow These Tips!


TIP! Playing wind instruments can actually help you control sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea.

Simply speaking about sleep apnea will not get you needed rest. If you have this condition, you must do something about it. The first step is finding out how to properly cope with the condition. This article is packed with helpful information.

TIP! Sleep apnea is very serious. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned.

Sleep apnea is usually diagnosed after a thorough medical examination. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

TIP! Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night.

If you have been diagnosed with sleep apnea, avoid sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

TIP! If you have sinus problems or allergies, find yourself some treatment options. It’s already hard for you to breathe when you sleep due to your condition.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It is a simple cloth strap that can easily hold up your chin as you sleep. Try this out to keep your mouth closed.

TIP! Don’t use multiple or oversize pillows. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing.

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

TIP! A good nasal spray can be helpful if you are having trouble breathing. It helps to clear the nasal passages and airways to let you sleep more soundly.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

TIP! Devices intended to prevent snoring may be of some use. When the airway is mostly closed, snoring occurs.

Use nasal spray if you suffer from sleep apnea. This product should help clear your airways for a night or two. However, you should not continuously use nasal sprays as this may cause nose damage. Talk to your pharmacist about your options.

Sleep Apnea

TIP! Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sleep apnea is linked to people who are overweight.

Sleep apnea is not something that should be ignored, because it will not go away without treatment. Some treatments will work better for you than others. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Other people may be inclined to opt for surgery where changes may be made to the airway passages. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

TIP! Sleep apnea will not magically disappear; patients will need to get it treated. Each patient is different and what works for one person may not work for another.

How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. You must figure out which position is best for you. Lift your body up on a foam wedge. Or, if possible, elevate the top part of the bed around four inches.

TIP! Playing a wind instrument can be helpful for sleep apnea. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time.

Do not ignore your sleep apnea symptoms. Seek treatment. If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time. Don’t allow your lack of sleep and snoring problems to become unbearable. Consult your physician immediately if you experience symptoms associated with sleep apnea.

TIP! Do not let your condition, treatment or even your CPAP machine embarrass you. Use it when you need to, and make others aware that it is necessary to your health and well-being.

Throat exercises can decrease the severity of sleep apnea. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways. One example is pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. Try this once every day.

TIP! Anyone who has sleep apnea should avoid laying on their back during sleep. Sleeping in this position blocks your airways, which will interfere with your sleep.

It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. These devices can align your jaw in a way that makes breathing easier.

Sleep Apnea

TIP! If you believe that you’re suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. A sleep study will diagnose the source of the problem so that you can get the right treatment for it.

If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. Once you know about your condition and its severity, you can start getting treated.

TIP! Sleep apnea is caused by inadequate oxygen during sleep. This means you should not sleep at high elevations.

Sleep apnea is a type of throat problem, so strengthening your throat muscles can help alleviate many apnea symptoms. There are a host of quick, simple exercises that can have a beneficial effect; you should be able to learn and master them very rapidly.

Sleep Apnea

TIP! Avoid alcohol, particularly before you go to bed. If you have sleep apnea, excessive alcohol consumption can be fatal.

If you have sleep apnea, it is important for you to do all you can to improve the quality of your sleep. This problem may be reduced when you sleep on a schedule. Try to go to bed and get up at the same time each day. This will help you combat sleep apnea before it gets worse.

TIP! There are cases where sleep apnea must be treated with surgery. This is usually when excess tissues in the throat block the airway at night.

Now that you better understand your condition, use the tips above to help you devise a plan of attack. Search for the best ones for your situation and you’ll soon start sleeping better. Reclaim your dreams, and get through your days with ease from here on out.