Simply speaking about sleep apnea will not get you needed rest. If you have this condition, you must do something about it. The first step is finding out how to properly cope with the condition. This article is packed with helpful information.
Sleep apnea is usually diagnosed after a thorough medical examination. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
If you have been diagnosed with sleep apnea, avoid sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It is a simple cloth strap that can easily hold up your chin as you sleep. Try this out to keep your mouth closed.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Use nasal spray if you suffer from sleep apnea. This product should help clear your airways for a night or two. However, you should not continuously use nasal sprays as this may cause nose damage. Talk to your pharmacist about your options.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Some treatments will work better for you than others. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Other people may be inclined to opt for surgery where changes may be made to the airway passages. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. You must figure out which position is best for you. Lift your body up on a foam wedge. Or, if possible, elevate the top part of the bed around four inches.
Do not ignore your sleep apnea symptoms. Seek treatment. If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time. Don’t allow your lack of sleep and snoring problems to become unbearable. Consult your physician immediately if you experience symptoms associated with sleep apnea.
Throat exercises can decrease the severity of sleep apnea. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways. One example is pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. Try this once every day.
It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. These devices can align your jaw in a way that makes breathing easier.
If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. Once you know about your condition and its severity, you can start getting treated.
Sleep apnea is a type of throat problem, so strengthening your throat muscles can help alleviate many apnea symptoms. There are a host of quick, simple exercises that can have a beneficial effect; you should be able to learn and master them very rapidly.
If you have sleep apnea, it is important for you to do all you can to improve the quality of your sleep. This problem may be reduced when you sleep on a schedule. Try to go to bed and get up at the same time each day. This will help you combat sleep apnea before it gets worse.
Now that you better understand your condition, use the tips above to help you devise a plan of attack. Search for the best ones for your situation and you’ll soon start sleeping better. Reclaim your dreams, and get through your days with ease from here on out.