Learning that you suffer from sleep apnea can feel overwhelming and frightening. What you must understand is that sleep apnea isn’t uncommon. Use the information below to help you better understand and manage this disorder.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You need to take into consideration both the machine size and audible volume. Some machines are smaller than a bread box and can be whisper quiet. Your physician can recommend the best manufacturers in the industry.
To keep your sleep apnea in check, eat a healthy diet to lose weight. Despite what you may think, diet plays a major part in the ability to sleep. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Avoid alcohol if you have sleep apnea. Alcohol will relax all of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
You may have to maintain a sleep log for your doctor to diagnose your condition. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This diary will help a medical professional see patterns in your sleep habits.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. Upon need for help and medical attention, your condition must be known. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
It is better to sleep on your side if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.
Sleep apnea never just disappears of its own free will; you have to do something about it. There are various sleep apnea treatments for various people because no two cases are exactly alike. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. CPAP machines are considered non-invasive, and many people use them successfully. Some decide to go under the knife to get the airway relief they require. No matter what route you take, your treatment is definitely key to a happy life.
Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. This way, the alcohol will not disturb your sleep.
Some people find that learning to play the wind instrument they’ve always been interested in is an effective treatment for their sleep apnea. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. Taking up an instrument can help you with controlling your airways.
As stated above, learning that you have sleep apnea can be pretty scary. With your doctor’s advice, you can manage your condition effectively. Make this article’s tips a priority in your sleep apnea management. Even with sleep apnea, you can get good rest and live well. It just takes proper treatment.