Sleep Longer And Better With These Tips On Sleep Apnea


TIP! Give up some of your vices to combat the symptoms of sleep apnea. Smoking and drinking can inflame your airways and make them swell.

Learning that you suffer from sleep apnea can feel overwhelming and frightening. What you must understand is that sleep apnea isn’t uncommon. Use the information below to help you better understand and manage this disorder.

TIP! If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Devices like these can align your airways properly to allow you better sleep.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You need to take into consideration both the machine size and audible volume. Some machines are smaller than a bread box and can be whisper quiet. Your physician can recommend the best manufacturers in the industry.

Sleep Apnea

TIP! Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately.

To keep your sleep apnea in check, eat a healthy diet to lose weight. Despite what you may think, diet plays a major part in the ability to sleep. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

TIP! If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Setting up a camera to record your sleeping habits might be the answer.

Avoid alcohol if you have sleep apnea. Alcohol will relax all of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

TIP! You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open.

You may have to maintain a sleep log for your doctor to diagnose your condition. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This diary will help a medical professional see patterns in your sleep habits.

Sleep Apnea

TIP! Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This will help to clear your airways temporarily.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. Upon need for help and medical attention, your condition must be known. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

TIP! Sleep apnea is a condition that requires treatment in order to be resolved. Various treatment regimens and choices are effective for certain individuals, but not necessarily all.

While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.

Sleep Apnea

TIP! How you sleep can affect your condition. This is why it’s essential to sleep in a good position.

It is better to sleep on your side if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.

TIP! It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. Sew something lumpy onto your pajamas to make sure you do not roll onto your back.

Sleep apnea never just disappears of its own free will; you have to do something about it. There are various sleep apnea treatments for various people because no two cases are exactly alike. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. CPAP machines are considered non-invasive, and many people use them successfully. Some decide to go under the knife to get the airway relief they require. No matter what route you take, your treatment is definitely key to a happy life.

Sleep Apnea

TIP! People suffering from sleep apnea are well advised not to sleep on their backs. It can restrict your airway and make it hard to breathe.

Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. This way, the alcohol will not disturb your sleep.

TIP! Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. It is not uncommon for people to have jaw shapes that create a narrow airway.

Some people find that learning to play the wind instrument they’ve always been interested in is an effective treatment for their sleep apnea. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. Taking up an instrument can help you with controlling your airways.

TIP! If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. This type of test can help you figure out if you’re suffering from sleep apnea and the intensity of the condition.

As stated above, learning that you have sleep apnea can be pretty scary. With your doctor’s advice, you can manage your condition effectively. Make this article’s tips a priority in your sleep apnea management. Even with sleep apnea, you can get good rest and live well. It just takes proper treatment.