Snoring Got You Down? Then Fix It With These Tips!


TIP! It is crucial to determine what the source of your snoring actually is. If you have a condition that causes snoring, you must get it resolved if you want to stop.

Snoring is something that a lot of people do, yet they just feel like there’s nothing they can do to change it and accept it as part of their lives. Do you want to know how to cut down on snoring? Read on to find out.

TIP! Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe.

Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. This will help your snoring.

TIP! Singing can help cure snoring. Singing is a great way to exercise and strengthen the throat muscles.

Keep a healthy weight to reduce your snoring. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.

Throat Muscles

TIP! You should try elevating your head when you sleep. A thick pillow will support your head allowing your air passages to remain open.

It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. Constant singing uses and strengthens throat muscles. You can reduce your snoring by having stronger throat muscles. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.

TIP! Get plenty of quality physical activity to minimize snoring. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring.

Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Part of the therapeutic effect of sleeping pills involves muscle relaxation. The ones that keep your nasal passages open will sag, making the passages narrower. So you’ll wind up snoring because of this.

TIP! A firm pillow can help to reduce snoring. Softer pillows can cause the muscles in your throat to relax and restrict your airways.

Congestion from allergies or other conditions which plug up your nose will cause snoring. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. One method to avoid the congestion is to take a decongestant before going to bed.

TIP! Quitting smoking can have a huge impact on your snoring. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime.

Nasal strips can be very effective at eliminating snoring. Visually, nasal strips are similar to Band-Aids. They do a lot more than a Band-Aid ever could! These strips are specially designed to open nasal passages. That makes breathing through your nose easier. When you breathe through your nose, you’ll stop snoring.

TIP! Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Thrust your tongue back and forth, from the back of your throat to the back of your teeth.

Snoring is more likely to occur in those who are overweight. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation. If you’re currently overweight, try shedding a few pounds. In addition to looking and feeling more active, you will sleep snore-free as well.

TIP! Losing weight is a great way to reduce how much you snore. Excess fat, notably the fat on your neck, places increased pressure in your airways.

Ask your pharmacist to recommend a remedy to stop your snoring. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. These types of medicines decrease swelling, and other things which lower the ability of air passages.

TIP! Regularly exercise your tongue. Although it sounds silly, your tongue can actually be exercised simply by moving it inside and outside of your mouth.

If you snore, you should avoid drinking alcohol. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.

TIP! Losing weight may help lessen or eliminate your snoring. Excess weight accumulates everywhere on the body, including the neck area.

To prevent snoring, sleep on your side. If you lay on your back, you have a greater chance of snoring. Stomach sleeping may put undue pressure on your neck. So it is best to sleep on your side.

TIP! One possible aid to curing snoring, is a nasal dilator. While snoring does not originate in the nose for most people, it does for some.

Try to lose a few pounds if you want to see a decrease in snoring. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This could cause your airway to collapse during the night. The loss of even a few pounds of this extra pressure could make a huge difference.

TIP! If you haven’t been able to treat your snoring, try scheduling an appointment with your dentist. He can make a mouth-guard that molds to your mouth.

Your medications may be to blame for your snoring. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.

Dairy Products

TIP! To minimize or prevent snoring, keep dairy products out of any of your nightly snacking or eating habits. Dairy products encourage snoring by increasing mucus production in the mouth and nose.

Even though you may not be lactose intolerant, dairy products happen to be a very common cause for snoring. The reason is that dairy products contributes to the build-up of phlegm, which results in the obstruction of your airway in your throat and in your nose. Instead of drinking warm milk, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.

TIP! There are remedies out there that are specifically designed for snoring and many people find relief with them. There are nasal strips, sprays and pills and many have used them with great results.

To reduce the risk of snoring, don’t sleep on your back. If you are having a hard time staying off your back, tie or attach a tennis ball to the backside of your shirt. If you begin to roll over, you will feel the object and go back to your side.

TIP! Treat your allergies to end snoring. Allergies can cause the nasal passages to become blocked, and they contribute to other respiratory issues, too.

Certain medications, such as sleeping pills, may have a beneficial effect on snoring. This can work because of the inherent ability of these chemicals to relax your body, including throat muscles. This muscle activity can cause you to snore. Be careful, as the chemicals in these substances can lead to sleep apnea.

TIP! Not only is snoring annoying to you, but it can annoy those around you. Nasal strips are an easy way to reduce your snoring.

Armed with the preceding advice, you are hopefully feeling more confident about the possibility of overcoming your snoring and getting the quieter, more peaceful sleep you deserve. Implement the information you have learned here, and see how you can modify they way you sleep.