If you have recently been given a diagnosis of asthma you may be feeling some panic. It is a severe chronic condition, and that means it lasts a lifetime. Life goes on after you have been diagnosed with asthma. Research your asthma symptoms and the treatments for each of them.
Stay away from smoking, or being around any smoke, vapors or fumes. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
Do all you can to learn not just about asthma, but your particular asthma. Learning about your type of asthma will help you manage its impact on your life. For instance, people with exercise-induced asthma would do well to carry an inhaler in their gym bag! Knowing when an asthma attack is likely to strike can help you avert disaster.
If your child has asthma, do not smoke cigarettes near them. Secondhand smoke is one of the leading culprits that causes asthma. You also need to be sure that your child isn’t around those that choose to smoke.
Cleaning products should be avoided when you have asthma. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
A lot of medications can trigger an asthma attack without you knowing. Some over the counter medications can irritate your asthma. The medication you take for high blood pressure can also cause asthma symptoms. If you have asthma and these other conditions, let your physician know.
Asthma is a disease that is ongoing and must be attended to every day. Be sure you are practicing proper self-care, and make sure you have your inhaler ready to go in case you suffer a full-blown attack. Consult with your physician and allergist to find out what is best for you.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Breathe out fast and hard. Truly pump all air from your lungs! Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. This will make your breathing rhythmic and help you pay more attention to it. It also voids your lungs of old air so that new air can enter. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
Properly use the inhaler every time you must use it. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. The inhaler is only beneficial if the medicine gets to your lungs. Inhale air while spraying the necessary amount of medication into your mouth. After inhaling, it’s important that you hold the medication in by holding your breath for 10 seconds at the least.
Receiving a regular flu shot is a great tip to implement if you or someone you love suffers from asthma. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.
Make it a habit to always have some rescue medication available when you travel. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.
A handful of primary initiators of asthma, and its attack triggers, lie right in your residence. These are dust, mold and spores. To keep these triggers out of your home, have a professional inspector come to your home each year to remove these nasties from your home. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
Understand how to properly use your own asthma medication, particularly the rescue medication. Asthma typically is treated so that the sufferer has a regular maintenance medication, but is also prescribed a rescue medication, like an inhaler. Asthma is not curable, so it is very important that you take your medication properly and only use your rescue medication if you need it.
Preparation and forethought are at the foundation of any asthma plan. Knowing about your personal asthma situation and how you can effectively manage it on a daily basis is going to help you avoid crises. The tips in this article will help you to build the knowledge base that you need to make positive changes in your life!