Are you fighting against acid reflux? Have you suffered insomnia because of it? Has acid reflux affected your esophagus so much that you writhe in pain? Acid reflux is a controllable condition and the following paragraphs will show you how.
Do not eat dinner within the three hours prior to going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down could cause acid to come back up. Allow for a couple of hours before you lay down after eating.
Poor eating habits is often what makes acid reflux rear its ugly head. Many folks eat way too fast and have far too much food in each meal. Eating too much or too fast can make your acid reflux symptoms worse. Eat to the point of being full instead of over-satiated. It is also important to eat slowly. Chew each bite fully and put your fork down frequently.
You should drink when your meal concludes and not while in the process of eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. In addition, doing so will help your stomach and will keep the acid down.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. By avoiding these types of food products, you may experience real relief.
Acid reflux can also be caused by stress. Stress increases the amount of stomach acid and makes acid reflux more likely. You should relax before and after having a meal. This could range from meditation to something as simple as watching TV.
Stay on your feet for about two hours after consuming food. Doing so can cause a build up of stomach acids into the esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Do moderate exercise intended to keep you in an upright position. This type of exercise helps with acid reflux for many reasons. First, being upright keeps acid down where it belongs. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Shedding excess pounds is always a good idea. Being heavy will contribute to acid reflux. The extra weight can cause stomach acid to go into your esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
You need to learn how pH levels in foods affect your acid reflux. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. If you are struggling with acid reflux, this may be confusing to you. Get to know your food pH if you suffer from acid reflux.
You should be doing moderate exercise. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. When your body is upright like this, digestion will be more efficient.
Try eating your last meal at least three hours before going to bed. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. This is because lying down with a stomach full of food places additional pressure on your LES muscle. If it isn’t, your symptoms of acid reflux may flare up.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. This sweetens your sauce and makes it much easier to eat and hold down.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. Sometimes it can be as simple as avoiding drinking anything after 7. If you know what is causing the issue, containment may be easier to achieve.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This may be a more serious condition than acid reflux. When something else is the cause, you may end acid reflux for good.
Are you aware of how to end your acid reflux suffering? You can now enjoy sleeping once again. Isn’t it time to allow your esophagus to heal? You can use the changes you’ve read about here to help you enjoy your life more.