Do you have acid reflux on a regular basis? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. As a matter of fact, it can be downright irritating and painful. But read on! Here you’ll learn what you can do to help alleviate acid reflux.
Be sure to have dinner no less than three hours prior to bedtime. By keeping your body upright after eating, your food is digested more easily. Laying down can cause the acid to rise again. That is why you should wait a few hours prior to sleeping.
Try to limit the fatty foods that you eat during the day. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. They also contribute to putting on those pounds, which can worsen your acid reflux. Eat better and feel better!
Stop smoking as soon as possible! Smoking can cause acid reflux by corrupting your digestive system. This will result in more stomach acid and frequent occurrences of acid reflux. The esophageal sphincter is weakened as a result. Today is the day to put those butts out for good!
Do not lay down for at least two hours following a meal. If you don’t, acid is more likely to rise up toward the esophagus. Your esophagus can feel better by standing up or sitting up.
Elevate the head portion of your bed. Risers, blocks, and bricks are all effective for this purpose. The head of your bed should be six inches above the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
You can reduce symptoms of acid reflux by losing weight. Obesity is one of the leading causes. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t crash diet to lose weight, instead start eating less and exercising more.
Stay away from alcohol if you need to get rid of acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Avoid reclining after eating. Lying down contraindicates the downward motion food should take when being digested. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
You should drink between your meals rather than during them. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Stay away from those fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Check out nutritional labels for fat content.
Relax! Don’t eat when you’re upset or you will increase your acid build-up. After eating, practice a little meditation, deep breathing and light relaxation exercise. Do not lie down following a meal, but keep yourself upright.
Try not to drink too much when eating a meal. Drinking provides added stress to the stomach. This increased pressure in your stomach can cause acid reflux to occur. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Shed your extra weight. Being overweight can cause acid reflux. It places unneeded pressure on the stomach, which leads to heartburn. Just losing a few pounds will help.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Adding sugar to your spaghetti sauce can help lower the acidity. The sauce will be sweeter and more easily digested.
You should now have a much better understanding of how deal with acid reflux. Getting rid of acid reflux might take some time, but you will get good results if you use the tips from this article. Use the tips and tricks here to help you on the way to an acid reflux free life. You should not have to live with your acid reflux from now on.