To those who suffer from panic attacks, the accompanying stress and fear can seem overwhelming. As a result, there is a greater need for treatments, medications and therapy from the medical profession. There are some tips listed below that you can use when trying to treat your own panic attacks.
One of the first steps in controlling panic attacks is to gain control over your breathing. By controlling your breathing, you can actually reduce the severity of the panic attack. In order to gain control, you will want to take long, deep breaths.
The minute you know a panic attack is coming, distract yourself — even if it’s something as simple as counting and recounting your fingers to yourself or reading license plate numbers. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. Use any means possible to distract your attention from the oncoming panic. This will calm you down and prevent the attack.
Do not let a panic attack cripple you. Try and allow the panic attack to play its course, rather than fighting it head on. Visualize that the feelings are in a flow that is moving around you as opposed to going into your core. Focus on controlling your breath above all else. Make sure you take slow, deep breaths as a means of remaining calm. The adrenalin will eventually wane, and you will start to relax.
Choose a soothing mantra to repeat when you are having an attack. It is important to remember that it will eventually go away. Know that you won’t lose control of yourself.
Keep in mind that you have survived attacks before. Staying focused will help you get through a panic attack faster, whereas adding to your anxiety with negative thoughts will prolong and worsen it.
Always be conscious of your anxiety level. It is vital that you are always aware of your stress and anxiety levels. Being more aware of yourself will give you more control over how you feel. The more self aware you are, the less intense your panic attacks will be.
Use the surge in adrenaline from a panic attack to clean your house or rid your home of clutter. This will help you focus on something else while being productive.
Share your panic-attack knowledge with others through writing. Try creating an e-book, a blog, or even go on speaking engagements. You can overcome your panic attacks through this sense of achievement.
Don’t become more anxious at the thought of a possible panic attack. The attack can’t harm you, so relax and don’t be scared. It helps to reflect on this fact even at times when you are composed and peaceful. This will focus your mind on rational thoughts, and help train yourself to ignore the panicked feelings.
When you are panicking, accept the bad feelings that you are experiencing. It is important to remember that those feelings will not, in fact, bring you any harm and they may provide clues as to the origins of your deepest anxiety. Accept them and you will be on the path to enlightenment.
Try to look into getting cognitive behavioral therapy if you have to deal with panic attacks. Experienced, licensed professionals can help you through treatment. Research practitioners online to see who specializes in panic and anxiety disorders so that you may find somebody experienced and accredited.
Drive as much as possible. Get in your car and just sit there, thinking positive thoughts and knowing how much you love to drive. You will be able to tackle driving anxiety head on this way.
Don’t be so serious! I love to read The Onion for a good laugh, or watch a Leslie Nielsen movie! Select whatever you enjoy most, and indulge in them regularly to boost your mood.
Channel the energy of a panic attack on something else. When you have success in stopping a panic attack, write down the behaviors and thoughts that helped you. Vigorous housecleaning or exercise are good options. You will notice your panic attack going away faster if you expend your energy towards something positive.
If you are a victim of panic attacks, you need to have a strong support system. By surrounding yourself with positive, energetic people, you will find that they help to lift your spirits when you are struggling with things. Talk through your problems with friends and family.
Instead of focusing on how to treat panic attacks, you should learn to implement the things that help keep them away. If you think positive and focus on happy thoughts, you can fill your mind with good things instead of dark things.
You can see now why this stressful condition needs various treatments and medications. There are different components to consider if you suffer from panic attacks. By following these tips, you could be able to treat your panic attacks.