Irritation, pain and a burning sensation are all part of acid reflux. Those who have acid reflux, or once had it, realize just how terrible it is. Acid reflux has many causes and many remedies. Keep reading for some great acid reflux tips.
Try to limit the fatty foods that you eat during the day. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They can also cause weight gain, and acid reflux is more prevalent in overweight people. The healthier you eat, the healthier you are!
Pregnancy can cause acid reflux in women. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. A diet of low-fat, low-acid foods helps to prevent this. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This lining forms a protective barrier against acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.
After eating, avoid lying down for two to three hours. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You should feel better, and reduce symptoms, by sitting or standing.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. You should not ignore chest pains. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. You should consider going to the ER or calling your doctor for advice. You could have a serious issue on your hands and not even know it.
Take your time while eating. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Instead, take the time to chew and enjoy your food as well. The faster you eat, the worse you’ll feel when done. One way to slow down is to lay down your fork after each bite.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. A better option is to consume numerous small meals.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
People with acid reflux should always avoid foods that trigger attacks. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
Try relaxing. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up You should do something relaxing after eating. Never lay down or recline immediately after a meal.
Extra weight makes acid reflux worse, so work on losing weight. Being overweight contributes to worse acid reflux symptoms. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Shedding just a few pound helps relieve this pressure.
Eating some of your favorite foods can be problematic if you have acid reflux. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
Make exercise a daily habit. Exercise helps decrease your acid reflux symptoms. Exercising can help keep your body working like it should and that includes your stomach and digestive system. An upset stomach after exercising means you probably exercised too hard.
Acid reflux does not have to be part of your life forever. You can take control and improve your situation. You can do any number of things to keep acid reflux at bay. This article has given you the tips you need to succeed.