Few things can be as painful and frustrating as acid reflux. Agonizing pain combined with sensations of your burning insides can make you go out of your mind. When this condition is your own, you should know many others are in the same boat. Use these tips to help relieve your suffering.
Your dinner should occur three hours or more prior to your bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. If you lie down, acid can move into the esophagus. This is why it’s best to stop eating several hours before bedtime.
If your weight and BMI are considered normal, you are less vulnerable to GERD. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Stop smoking! Smoking contributes to your acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It causes the esophageal sphincter to weaken. This is the reason you should quit today.
Certain foods trigger acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Citrus, tomatoes, onions and garlic are other common triggers. You will have to find out what makes your acid reflux bad in particular. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Avoid alcohol to rid yourself of acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Avoid reclining after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Eat often, but don’t eat much. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. The acid in your stomach enters the esophagus which causes heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Talk with your doctor to see how you can alleviate your symptoms.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. The pH levels in foods can be quite confusing. Get to know your food pH if you suffer from acid reflux.
Light to moderate exercise daily will help you cope with acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. When your body is upright like this, digestion will be more efficient.
Don’t self-diagnose your acid reflux. Instead, schedule an appointment to see your physician. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Millet and quinoa are two grains that have proven easy to digest.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Use sugar in your meals to reduce the acid percentage. This sweetens your sauce and makes it much easier to eat and hold down.
Drink fewer liquids during meals. Beverages, along with food, can cause your stomach to bloat. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. That is the muscle intended to keep food in the stomach and away from the esophagus.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Cola, black tea and coffee are acids your stomach doesn’t need. They can also break down your stomach lining causing irritation. If you’re looking for a change, try herbal tea instead.
Acid reflux symptoms can be increased by wearing tight clothing. Therefore, wear comfortable clothing that doesn’t squeeze your midsection. Restrictive clothing aggravates your digestive system to the point where acid reflux occurs.
After eating, avoid the urge to sit still or, worse yet, lie down. This can allow your food to collect in the center of your belly, making reflux back up into your esophagus more probable. Keep an upright position and stay moving.
Consider introducing honey to your regular diet. There is no scientific study espousing its benefits, but anecdotal evidence shows honey can be a huge help. That is why you can improve acid reflux symptoms by consuming honey. Do not buy pasteurized honey, though.
There are certain other foods and beverages, some of them very acidic, that contribute to your acid reflux. You will need to do what you can to avoid alcohol, tomatoes, garlic and any foods that are spicy. When you remove these foods from your life, you will not have to live under the control of acid reflux anymore.
Acid reflux can be a serious condition. The pain can be debilitating and will only get worse if the condition goes untreated. You have what it takes to put an end to it. Take what you’ve learned here and don’t let acid reflux take its toll on your body anymore.