Your loved ones keep pushing you to quit. Your physician probably urges you to also. Your insurance company will also offer you a discount for quitting. So why are you still smoking? Read the tips in this article to find a method that works for you and stop smoking for good.
Quit smoking gradually. Never choose to quit smoking by going cold turkey. Quitting cold turkey is only effective about 5% of the time. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will ease you through the early withdrawal stages and make quitting less difficult.
Once you’ve decided to quit smoking, find a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. You can find groups for support at local churches, recreational centers or community colleges.
If you want to give in to a craving, put it off as long as possible. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Create a list of ideas on how quitting smoking can be achieved. Make sure to match your list to your unique personality. Each person has a unique way to taking care of things and accomplishing goals. It is so important you find ideas that are going to work the best for you, personally. Creating your own list does this.
Make sure you get lots of rest if you are quitting smoking. Not getting adequate sleep can sometimes lead to cravings. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Get an optimal amount of sleep each night to help manage your cravings.
Your doctor can help you quit smoking. Different medications, including antidepressants, can make quitting easier. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This is one way to combat the characteristic weight gain that comes with quitting. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
Quit as many times as you need to. Most former smokers will tell you that it was necessary to kick the habit more than once. Just stop immediately, and be a nonsmoker for as long as possible. Once you light up again, choose another quit date. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. Eventually, you’ll get so good at it that you’ll quit one time and just not go back.
Perhaps you’ve smoked in order to deal with your stresses. If so, then before you can stop smoking, you’ll need another activity to replace smoking during times of stress. Try yoga or meditation to ease your stress in a healthy manner.
Exercise instead of smoking; this can help you a lot. Your brain releases endorphins after you work out, which will improve your mood. A workout is also an excellent distraction from your cravings. You should also exercise to counteract certain side effects of quitting, such as weight gain.
If you feel that your willpower is fading and that you’re tempted to reach for a cigarette, ask someone for support. You can call a friend or someone in your family and tell them about how tempted you feel. This helps to distract you, as well as reminds you that you aren’t alone.
When you make the decision to stop smoking, make sure that you ask your friends and family for help. Inform everyone, including co-workers, of your intent to quit. They can support and encourage you, which can make a big difference to you. Also, consider attending a support group or getting some behavioral therapy to assist you in quitting.
Whether you succeed or fail the first time, you need to go into quitting with the mentality that you will persevere until the end. Those who have tried unsuccessfully in the past to quit smoking have finally succeeded. Every time you make a bad choice, learn from it and move on.
Now that you have the information you require, you can stop smoking for good. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Take the money you’re saving and spend it on your family as a thank you for supporting you through the worst; they deserve it!