Do allergies control your life? Do they make it difficult to sleep at night and make your days unbearable? If this describes you, you are not the only one. There are millions of individuals, all across the globe, who are suffering just like you. Some of those individuals have found effective ways to combat their allergy problems and find relief. Use the following tips to try and find something that could work for you.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. This could cause a flare-up with your allergies though. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. This will help you breathe better, even though the air might not seem as fresh.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Flooring that can be cleaned easily is more practical.
People are more sensitive to particular allergens at different stages of life. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
It is possible that the root of your allergy problem can be found on your own body. It could be true! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. By the days end, these things can really trigger your allergies. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
In the Western US olive trees are something that people often use to landscape with. However, these tress produce a lot of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. If oral treatments do not help, additional forms are available that might be effective. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Make an appointment with an allergist; a doctor can run tests to determine whether or not you are allergic to pet dander. If you are allergic to your pets, you can usually make a few changes rather than give them up.
If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. Other options that are available to you can be discussed as well.
Remember to bring your allergy meds along when you go on a trip. It is quite possible that you will encounter unexpected types of allergens along the way. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. Having epinephrine with you can make sure you stay stable in case of an attack.
If you use medication to treat allergies, be sure you are using them the right way. Many allergy medications require days or even weeks to take effect. You will not be able to simply take one dose at the first sign of a sneeze. Discuss the usage of your medication with a medical professional.
Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites prefer natural materials, and will avoid synthetic material. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.
An excellent method of decreasing your allergies is dusting your home every single week. Dusting can lower the amount of airborne allergens in your home significantly. Do it every week instead of letting visible dust accumulations develop.
Learn the differences between allergies and a cold. Allergies seem more like mild colds that improve and then worsen with little explanation, and which can be quite lengthy in duration. If you think you have a cold all of the time, you probably just have allergies. If you are unable to rule anything out, a doctor or allergist may be able to shed some light on the situation.
Suffer from seasonal allergies? Be sure to wash hair, change clothes and shower every time you come in from the outdoors. Otherwise, allergens could be brought into your home and your allergies could flare up during the night.
Congestion and smog are big allergy triggers for those living in urban areas. People who live in the big city and suffer from allergies are well advised to take a week’s trip to the countryside. If this serves to relieve allergy symptoms, smog may be reasonably suspected as the culprit.
Now you probably have a more informed view of the variety of different methods that exist to help you control or eliminate your allergy symptoms. Take some time to review the tips again and implement some of them into your life. You can find relief sooner and continue living a fuller life.