If you battle seasonal irritants, like hay fever or pollen allergies, you may find yourself dreading summertime. You need to start going out again and enjoying the toasty warmth of the sun! Read the below article in order to learn how you can control your allergy symptoms and breathe better.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. This, however, can cause a flare-up of allergy symptoms. A HEPA filter on your air conditioner can help prevent allergens from entering your home. Although it might not seem quite as fresh, it will help you breathe better.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Be sure to wash thoroughly before you lay down for the night. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. All you have to do is do a quick wash, and you will feel better in the long run.
People are more likely to develop certain allergies at a specific age. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
In the west, olive trees are gaining favor as landscaping elements on different properties. Unfortunately, this tree often makes a lot of pollen. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
Do not give up on treating your allergies, even if you think you’ve tried everything. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. If your windows are open, you invite irritating pollen into the home. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
Be aware of your level of stress. Some folks don’t realize what a negative impact stress can have on the body. People who have asthma know this more than anything. Asthma attacks are more likely in those experiencing increased stress levels. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
Consult with your doctor if all of your OTC and home remedy efforts have failed. They will help you find a medication that will work for you. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.
Where and when you exercise can make you more vulnerable to allergic reactions. The more you exercise, the harder you breathe. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.
When you have allergies do what you can to alleviate your symptoms. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. Vacuuming and dusting will also keep pet dander to a minimum.
Choose the kind of antiperspirants that you use very carefully. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. Ingredients like this can be harmful to you and your skin.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. Your hair already picks up airborne allergens while you spend time outside. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
School aged children with allergies often have to take medications at school. Your doctor should provide a note along with the prescription to help your school understand your child’s allergies. The school should always have extra doses of the medication on hand just in case your child suffers a reaction while in class. Be sure to provide the school with a list of your child’s allergens, and keep an additional copy in his or her backpack.
If you’ve been dying to go on vacation, it might be tempting to choose just any location and be on your way. This can be a big problem if you get to your destination, but can’t enjoy the trip because allergens there keep you down. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.
Avoidance of triggers is one way to deal with allergies, but certainly not the only way. Use the tips in this article to help you gain the knowledge you need to live a more enjoyable life. Allergy symptoms need not be a constant issue; you can take control!