Yeast infections arise from a number of circumstances, ranging from medicine to underwear, but one truth holds steady: you have to know what to do about them. The following are some tips that inform you on how to effectively manage a yeast infection.
When you have completed any activity that causes heat increase and sweating, change your clothes. This can help you reduce the moisture on your body, which can prevent yeast infections.
In order to prevent yeast infections, always dry thoroughly after showering. Water is one of the main causes of yeast infections. Water aids in growing the infection.
The culture lactobacilius acidophilis can be great to fight yeast infections. This culture is live and can be found in yogurt. It slows the growth of yeast infections. Only consume the sugar-free yogurt. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.
Avoid bath products that are scented. These scents can cause bacteria to flourish, and you increase your chance of getting a yeast infection. Also avoid scented tampons and pads as they have a similar effect.
Get as much sleep as you can. Your immune system can go a long way in defending against yeast infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
Eat a lot of yogurt if you want to stop yeast infections. Yogurt contains bacteria that can help fight off a yeast infection. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Both synthetic materials and tight-fitting apparel are problematic. Tight clothing, especially in forms of underwear can restrict proper ventilation and trap moisture and heat. Yeast thrives in that sort of damp environment. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
If you tend to get yeast infections, your diet should regularly include probiotics. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. You can also buy probiotics in a powder or capsule form.
Do not wear tight pants, particular really skinny jeans. These jeans do not give your crotch air, which can be detrimental to your vaginal health. Without adequate ventilation of this area, you risk a higher frequency of yeast infections. Opt for light and airy pants instead.
Avoid scrapes and scratches in the vaginal area. Any cuts inside the vagina may make you more prone to infection. The use of tampons, or even sex, can leave such scrapes and scratches. Be careful when doing these activities. If you experience yeast infections often, try to refrain from having sex that is rough.
Yeast infections can be transmitted to others, so exercise caution. If you have a sexual partner with a yeast infection, make sure to abstain from intercourse. If you have thrush, a yeast infection of the mouth or throat, avoid kissing.
Yeast thrives in a warm, moist environment. For instance, wearing a wet swimsuit will cause a yeast infection to grow and spread. After coming out of the swimming pool, lake or ocean, always change into dry clothes and pat your private areas dry to avoid a yeast infection.
Do not wear clothes that are made out of synthetic fibers. Synthetic materials stop air flow and keep dampness in. Yeast loves this type of area. So, when you avoid this kind of clothing, you are reducing the chances of yeast infections.
Wear natural material to help avoid yeast infections Cotton is especially good because of how breathable it is. Man-made fabrics, on the other hand, can trap in heat and moisture. This means yeast dies off as it can’t reproduce, so wearing natural fibers can reduce your symptoms.
Yogurt is a great yeast infection cure. If the itch becomes too much to bear, rubbing yogurt in the infected area will take the edge off the discomfort. With itches that are internal, then you want to put yogurt on your tampon before you put it in. When the itching goes away, be sure to wash out the yogurt so that it doesn’t irritate further.
If you have a yeast infection, any sexual partners you have need treatment too. Partners can easily pass yeast infections to each other, and they can be hard to cure if both parties do not receive treatment. Talk to your doctor about treatment for both of you.
If you have a yeast infection, you must give your vaginal area some fresh air. One of the easiest way to do this is to wear cotton panties. Synthetic materials like nylon keep warmth and wetness trapped against your skin, leading to infections.
Never use scented tampons. While they give you the perception of more cleanliness, they can irritate your vagina. And that can cause a yeast infection. Unscented products will yield positive results when dealing with a yeast infection.
If you are suffering from a yeast infection, seek help from your doctor and ask them to prescribe anti-fungal cream. These creams can soothe the symptoms so that you may function normally in your life.
The human body is a complex organism and sometimes you never know how it’s going to respond. That’s why learning all you can about common maladies is so important. With any luck, this article should have taught you a lot about yeast infections so that you can both avoid and treat any in the future.