Are you having a chest pain? Does it worsen at rest? Does it tend to begin after you have eaten? Are you experiencing a bitterness in your mouth after you eat? Do have hoarseness a lot? All of these are symptoms of acid reflux, and your relief will be found in the text below.
You want to do most of your drinking between meals and not while you’re eating. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
When you’re at your optimal weight there is a less of a chance that you will get GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Some electronic beds will allow you to incline them easily.
Stress can be a major factor of acid reflux. Stress produces more acid inside your stomach. Relax after you eat. This may be meditation, yoga, reading a book, watching television, etc.
Smoking and acid reflux are not things that go well together. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Instead, quitting should be a gradual effort.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Too much activity will cause your recently consumed food to move up to your esophagus. Wait for a couple of hours before you work out.
There is a way to stop exercise-induced acid reflux. Increase your daily water consumption. Water helps you stay hydrated. It can also help your food digest in a better way. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Slim down. Extra weight, especially around the middle, can increase acid reflux symptoms. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Sometimes, losing even a few pounds will make a big difference.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Ask your doctor what you should if it happens to you.
Make an effort to relax. Eating while stressed can increase the amount of acid in your stomach. Relax after your meal by doing deep breathing or meditation exercises. Try to stand upright, to prevent acid from coming back up.
Drink fewer beverages during your meals. Drinking while you eat can put additional stress on your stomach. There is more pressure, and thus, acid reflux is more likely to occur. Take small sips instead of full gulps while eating.
Don’t eat in the three hours prior to going to sleep. Once you are in a resting state, your body is not able to digest food efficiently. Heartburn is often the result of eating directly before turning in for the night.
After you eat, try your best to stay upright. When you stand or sit up, gravity will help to keep acid reflux at bay. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
Try to stay away from spicy foods, particularly in the evenings. Examples include peppers, jalapenos, and other types of spices. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
Drink a smoothie in the morning to combat acid reflux. Blend together a banana, pear and apple along with spinach, celery, romaine lettuce, and lemon juice. Then add some water. You can ease constipation if you drink this each morning. Since it is an alkaline drink, stomach acid will be soothed.
If you are bothered with nightly heartburn, think about your sleeping habits. One important tip for side sleepers is to always lay on your left side. This position forces stomach acid to stay in its rightful place, preventing acid reflux.
Chew fruit or cinnamon flavored gums after a meal. Additional saliva is created by chewing gum. The saliva can neutralize stomach acid that can cause reflux. Stay away from mint gums since they can worsen reflux symptoms. Keep gum with you to maintain peace of mind.
Chest pain does not always mean a heart attack. You aren’t sick and your stomach isn’t upset. Now that you have read this article, you are probably aware that you suffer from acid reflux and what needs to be done to treat it. Take the time, make the changes and feel great again.