If you’ve had acid reflux previously, you’re aware of how aggravating it can be. Acid reflux can severely inhibit your activities of daily living and cause you great discomfort. There are several methods you can use to reduce acid reflux and eventually get rid of this problem. This article will share lots of useful advice with you.
Eat dinner about 3 hours prior to bed. Stomach acids stay in the stomach when you have your body upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Therefore, stay in an upright position for at least three hours.
If you aren’t overweight, your GERD may go away. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Pregnant women often start developing acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Also, you can try soothing teas.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This gives your stomach an internal layer of protection from acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Place your bed on risers to help with night time acid reflux. Raise your bed up for your top half using items like heavy books or bed risers. You want to work against gravity, so keep your head at least a half a foot higher than your feet. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Always eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Relax and eat slowly, while savoring the taste of your food. Gorging yourself quickly can bring on an episode of acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Slippery Elm Bark
Slippery elm lozenge are a good natural remedy to try. The active ingredient, slippery elm bark, protects the lining of your digestive tract. Slippery elm bark can also help with your coughing. These lozenges can be found at most health foods stores.
You need to lose some weight if you’re overweight. The more you have around your middle, the worse your acid reflux will be. It could cause stomach acid to rise up into the esophagus. This is what causes discomfort and harm to your esophageal liner. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Don’t eat highly fatty foods. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Work on relaxing. You will suffer from acid reflux if you feel stressed after or during eating. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Don’t lie down right after. You need to stay upright.
You should not self-diagnose with the acid reflux. Discomfort and regurgitation are serious symptoms and should be presented to a physician. Other, more serious, conditions share the same symptoms. Tests are available to confirm acid reflux.
It is important that you refrain from eating at least three hours before bedtime. The stomach cannot process the food you have eaten properly when sleeping. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
Speak with a physician about surgical options if you are having increasing difficulty. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This procedure is permanent and can often eliminate the condition completely.
If you notice other symptoms besides acid reflux such as blood in your vomit or stool, you should see a doctor. This could be a serious problem, and you will need further medical testing. If you find out that you have something besides acid reflux, then you can get the right treatment.
Don’t drink when you eat. Beverages, along with food, can cause your stomach to bloat. A full stomach adds pressure to the lower esophageal sphincter. This muscle is responsible for containing food within your stomach and keeping it from entering your esophagus.
As you may have gleaned from the above article, acid reflux doesn’t have to control your life. A few simple tricks can be used to keep your reflux under control. Make use of these tips so that you can live a pain-free life again.