Has acid reflux become a problem in your life? Does it cause you to constantly lose sleep? Are you suffering because of the acid reflux eating at your esophagus? Acid reflux is controllable, and the information that follows can help you get real relief.
Use an additional pillow to keep your head raised while you sleep. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Electronic beds which can raise the upper portion of the bed are also available too.
Pregnant women are also subject to acid reflux as well. The space taken up by the baby pushes the stomach and acid upward. Eating non-acidic foods that are low in fat will help prevent reflux. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Stay away from pants that are too restrictive. Tight belts, waistbands and pantyhose can cause you discomfort. Your stomach will be under needless pressure from these types of tight fitting clothing. This can often lead to acid reflux symptoms. Try wearing clothes that are comfortable and allow your stomach to breathe.
You can reduce symptoms of acid reflux by losing weight. Acid reflux is very common among obese and overweight people. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
Alcohol is another no-no. Consuming alcohol can end up making your acid reflux symptoms much worse. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Eat smaller meals, several times a day. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A full stomach is under so much pressure that the contents can be pushed upwards. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. This is why eating small meals is better for you.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol can produce excess stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Relax to help ease your acid reflux symptoms. Eating when stressed out can actually increase heartburn. After eating, try to relax with deep breathing or meditation. Do not assume a supine position after eating. Instead, maintain an upright position.
Drink less liquids with your meals. Drinking provides added stress to the stomach. This added stress can lead to acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. You may think you have to eliminate all grain from your diet, but this isn’t true. Some great grains that provide your body with necessary fiber and nutrition include millet and quinoa.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication can create a new valve which functions correctly. This can help you get rid of acid reflux forever.
Reduce the amount of spicy food in your diet, especially in the evenings. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.
You should watch how much you drink while eating. Liquid can crowd your stomach and cause acid to rise. The pressure of a full stomach is something that you will want to try to avoid. Do not put too much stress on this muscle if you want to prevent acid reflux.
Smoothies are great for dealing with acid reflux. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. In addition, this drink is very alkaline, helping to clear out excess stomach acid.
Do you know what it takes to end acid reflux suffering? Do you want to sleep through the night once more? Use the advice above to help heal your esophagus. The advice shared here will help you to take back your life so that you can feel better quickly!