Surviving Allergy Season – Tips To Help You Cope!


Spring can be a very beautiful thing unless you are too busy sneezing, coughing, wheezing and wiping your eyes to be able to enjoy it. If you’re one of the many people with season allergies, the article below has some advice that can help.

TIP! On sunny days, you might want to open windows to let your house naturally cool. However, this should be avoided because it might cause your allergies to flare up.

You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.

Dust mites are very difficult to avoid. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Disgusting! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.

TIP! Dust mites are a very difficult allergen to control. Dust mites make their nests in your bedding, and they eat your dead skin cells.

At different times during the life cycle, people are more susceptible to certain allergens. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.

Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. The test that you take might tell you what spores you will have a reaction to. However, that spore may only result in a mild reaction or you might not have a reaction at all.

TIP! Do you know that your body can actually be the cause of your allergic reaction? This is the truth! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. When your day is done and you go to bed, these substances could wreak havoc on your airways.

Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.

Tear out your carpeting. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If getting rid of your carpet isn’t feasible, vacuum daily instead.

TIP! Remove carpets if you suffer from allergies. Carpeting is a magnet for allergens such as pollen, dust and dust mites.

If you are battling bronchial allergy symptoms, proper hydration is especially important. If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. When the bronchial mucosa lack hydration, the mucus that is produced is very thick and difficult to expel.

If you have allergies and own pets, it may be difficult to determine whether or not they are the cause of your problems. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.

TIP! If you are dealing with troublesome allergies, then pay attention to the time of day! For example, from 5 to 10 a.m.

If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. It can be hard to find product labeling of foods that may contain items your child is allergic to.

Asthma Attack

TIP! Do not forget to pack allergy medication when you travel. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up.

Be mindful of your stress level. A lot of people are unaware that stress is a major cause of allergic reactions. It is is truth, even more so for those who have asthma. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.

Bathrooms should be kept sparkling. Mold loves to grow in bathrooms, so be sure to clean it weekly. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. This will also help prevent mold from growing over time and making allergies worse.

TIP! Be sure that you use your allergy medication as directed. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines.

If you are taking a basic allergy medication, you need to use it properly. Many allergy medications require days or even weeks to take effect. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Consult with a doctor to see what you should be doing to find relief and help your body.

Your child may have allergy medication to treat allergic reactions. Make sure to ask your doctor for a note which details any allergy problems. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. At the beginning of each school year, provide your child’s school with a detailed list of problematic allergens. It also helps to keep a copy of this list in your child’s backpack.

TIP! Keep all of your garbage/trash outside. Rodents, insects and other vermin are attracted to garbage.

If you have allergies, you already know how detrimental they can be when it comes to enjoying your life. That doesn’t mean that there is nothing you can do about it. There are lots of effective methods of treatments you can implement to help alleviate your allergic symptoms. For relief as soon as possible, try the tips from this article.