Having a skin condition such as eczema can really affect your self-confidence and self-esteem. Does this at all sound like yourself? If yes, you should continue to read the following article because it contains some great advice about dealing with eczema.
If you have eczema it is important that you avoid taking a hot shower. Use warm water for a brief shower every day. Also, use a gentle cleanser and don’t rub too much. When you finish your shower, gently pat your skin dry with a soft towel.
If you are an eczema sufferer, try to eliminate the stress in your life. Stress can trigger eczema symptoms. If you feel stressed, try to relax. This can help you minimize the eczema flareups you encounter.
When you have eczema, some of the worst symptoms are itchy, dry skin. Put moisturizer on your skin to reduce this. Contrary to popular belief, moisturizers do not hydrate the skin. Frequently applying them can lock a person’s natural oils into their skin to keep it hydrated. Doing this can help prevent the skin from drying and cracking.
Avoid excess sweating and blot it from your skin quickly or shower so that eczema flareups do not occur. Getting overheated can also aggravate the symptoms of eczema. Cool off quickly after physical exertion. Get into the shower as soon as you can.
Certain things trigger eczema, so it is helpful for you to find out what triggers it in your body. It might be a certain fabric, soap, a laundry detergent, or something else entirely. Excess sweat as well as stressful situations can also be triggers. Once you discover the triggers, try to avoid them if you can.
Right after you wash, apply moisturizer. This period is used for your skin to obtain the most moisture. Begin by using a towel to gently blot the skin which locks in moisture along with natural oils. Then, apply your moisturizer. You will notice an immediately difference in the way your skin looks and feels.
Don’t take showers which are hot. Taking a hot shower may feel great at the time, but your skin could get irritated in the process. If you are struggling with eczema, try to limit the amount of hot showers you take. Instead you should take a shower with water that is the same temperature as the room. Clean your skin with a gentle cleanser and moisturize afterwards.
Moisturize your skin at all times if you have eczema. Skin that you keep moisturized will be flexible, soft, and won’t crack as much. Petroleum jelly or unscented moisturizers with a few simple ingredients are best. Fragrance free lotions will help you as well, as their scented counterparts can serve as an irritant.
Find out which things cause your eczema to flare. Could it be dust mites? For other people, soaps that have scents are to blame. Find out what your triggers are and avoid them the best you can. This may mean you have to change your habits, but it is worth it if it means you don’t have to deal with eczema.
Doctors are unsure of the causes of eczema, but there are some treatments that work well. Have you heard the term “dishpan hands”? This is hand eczema which causes the skin on a person’s hand to become dry and cracked. Make sure you wear gloves when you have your hands in the sink. If you are sensitive to latex wear a thin pair of cotton gloves underneath to protect your skin. Right after you wash dishes you should gently start to clean and then dry your hands. Then you need to apply some moisturizer right away.
Buy a humidifier if you are suffering from eczema. Cold, dry air can dry out your skin, especially during the winter. This can trigger eczema. Humidifiers cause the air to stay moist, so the chances of your skin drying out and causing eczema are reduced.
Don’t have an abundance of carpeting or rugs in your house. Much like people who suffer from allergies, eczema sufferers can face issues with carpeting and rugs. These items retain a lot of dirt and dust which trigger flare-ups. It is likely better to have only hardwood floors or tile floors.
Choose a mild, unscented soap for bathing. Many times, the fragrance contains chemicals that are irritating. Choose hypoallergenic products or those made for babies.
Don’t wear clothing that is tight on you. Any sort of friction causes irritation. This increases the chance that eczema will occur. Choose clothing that does not unnecessarily rub on your skin. This will also control areas that are prone to sweating, which also can lead to eczema.
Use a humidifier in your bedroom. Eczema usually flares up in rooms that have really dry air. Skin gets very flaky and itchy. Putting a humidifier in the room makes air moist, which helps the skin.
You can add several natural ingredients to bathwater to soothe the skin. Some remedies that involve ingredients that you already have in the house, like sea salt or just plain old table salt, are perfect. Baking soda may help, too. Or, you could add several cups of vinegar (white) to your bath to soothe your skin and help to balance the pH level.
Keep your skin moisturized at all times. Once you have found a good moisturizing product, stock up on it. Put some in a travel sized container to carry with you. Then you can refill your travel size bottles with the bigger one.
Evening Primrose Oil
People that have eczema find evening primrose oil helpful. This supplement is one that you can take in pill form. Evening primrose oil contains gamma-linolenic acid, a rare yet potent fatty acid that nourishes the skin. It can also help solve lipid deficiency in skin and lower inflammation.
You have now been given great information so you can fight current eczema flare ups, and prevent future ones. If you don’t have success with one thing, try something else. Your problem has a solution. Use the tips learned here in order to get the help you need to love your skin again.