The Ancient Art Of Acupuncture — What You Should Know

Do you shudder when you hear the word “acupuncture” and have visions of voodoo dolls gone wrong? Does it remind you of pain and getting pricked by things? Guess what? The exact opposite happens to be true. Acupuncture is used to treat pain and doesn’t cause it. Continue reading to learn more about how it can help you.

TIP! Eat a light meal ahead of your session. Going in full can stop you from getting the full benefits.

Get ready for some needles. You have to know: If you are going for acupuncture, there are needles involved. They are a constant consideration when you are thinking about this treatment. Try to accustom yourself to this idea before your appointment to avoid unnecessary stress.

Before your acupuncture appointment, eat just a little bit. If you go in overstuffed, you may find that you don’t get the results that you are after. Don’t go in hungry, either. You might find that if your tummy is empty, you end up with nausea or dizziness.

TIP! Don’t allow your acupuncturist to reuse needles that have already been used. If the needles he or she is about to use on you don’t come from a brand new sealed package, be sure to ask where they did come from.

The results of acupuncture may not be seen right away. Although some may experience improvement in their condition right away, others may experience relief only after several treatments. Don’t be worried if no changes occur after your first visit. You’ll get results eventually. Just remain patient and let the treatments have time to work.

A reputable acupuncturist would never reuse needles. If you don’t see needles removed from a package, ask the acupuncturist if the needles are new. Reusing needles is a health hazard.

TIP! Learn about acupuncture before going to your first treatment. You will have to deal with needles.

You need to be sure that you’re not eating a lot of food before getting an acupuncture treatment. While you don’t want to eat a heavy meal, you do want to make sure you have a small snack so you don’t get lightheaded. Many people feel uncomfortable when lying down after ingesting a large meal.

If you are too scared of needles, laser acupuncture is another option. This alternative therapy uses the lights from lasers to put pressure on various points of the body, without any need for actual needles. It is painless, and some find it to be quite effective.

TIP! If you are too scared of needles, laser acupuncture is another option. This type of alternative therapy utilizes lasers to activate pressure points on various parts of the body without the necessity for needles.

Research the different acupuncturists in your local area. Just like anyone else who does medicine, there are great acupuncturists as well as ones that do poorly. Read online reviews, and contact the BBB to check if they have any open cases against them. The more time you invest, the happier you will be with your eventual pick.

Schedule time to relax before and after an acupuncture appointment. Stress will interfere with your recovery and with the treatment, itself. Enjoy the peace and quiet while you can.

Health Insurance

Find out if your acupuncturist accepts your health insurance. Acupuncture and other forms of alternative medicine are often covered by health insurance policies. If the technician accepts insurance, you will save money over the span of your treatment. If not, you could be out a lot of money for the treatments.

TIP! Be sure you are seeing an appropriately licensed acupuncturist. This basically helps you to be sure that the acupuncturist didn’t just get a certification from somewhere that isn’t certified.

Call your insurance company to see if acupuncture is a covered service. If you work on what the billing and insurance issues will be before getting everything worked on, you won’t be as stressed during your appointments. That will leave you relaxed for your treatments.

Never wear tight clothes to a session. Loose garments will ease the experience for the practitioner and for yourself. Loose clothing will provide easier access for placing the needles. Also, you may be around other people so it is important to keep your clothing loose.

TIP! Some supplements and vitamins may need to be stopped before starting acupuncture. Speak with the acupuncturist or your doctor to figure out what you need to quit ingesting prior to the appointment.

Acupuncture is different for everyone, and your first session will let you know how it affects you. While most people experience little to no pain whatsoever, some people can be bothered by it. Keep in mind that all human bodies are different; therefore, you cannot completely rely on one person’s opinion. If you experience significant pain that you feel is unnecessary, inform your acupuncturist of this.

You may actually feel worse after the first few treatments. This is generally referred to as a healing crisis. The symptoms will get worse initially, but they will improve eventually. If symptoms worsen, speak with your acupuncturist and try not to quit your treatment.

TIP! Take control of your own health by sticking to your acupuncture treatment plan. There are probably people you know who will ridicule you for it.

If your company’s insurance plan does not have acupuncture benefits, start a letter writing campaign. You and your coworkers can write letters to your HR department. If enough people are interested in the treatment, you may get covered for it.

Acupuncture can sometimes cause overwhelming emotional release. Do not be alarmed if you are suddenly overcome with emotions during treatment. Remember your acupuncture therapist has probably seen lots of people laugh and cry for inexplicable reasons. In addition, if you get emotional, the acupuncturist will realize that the treatment is being effective.

TIP! When you’re heading to your next appointment, it’s best to wear loose clothing or easy to remove layers. This will also make things very easy for your acupuncturist.

During your treatments, you should ensure you are quietly lying down. You should not read or do other things that can cause distractions. You can listen to some soft music; however, you may opt out if it prevents you from relaxing. You may also choose to simply nap.

Try to notice all the sensations you are experiencing during your acupuncture treatment. Turn off your phone and should there be a true emergency, call the acupuncturist’s phone number. Relax in the waiting room and when you get home, too.

TIP! Avoid wearing anything too tight or prohibitive. Wearing clothes that fit loosely is going to make your session a lot easier on you and the acupuncturist.

Acupuncture is a painless therapy. As a matter of fact, acupuncture relieves your pain. Put the idea that acupuncture is painful behind you. Face your fears and make use of everything you learned here to relieve pain through the use of acupuncture.