You may get the sense that handling diabetes requires all of your time, leaving you little opportunity to research better ways to navigate the condition. Finding new ideas on coping and treatment can be as simple as reading below.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Keep in mind that lower GI numbers are what a diabetic needs.
There are a lot of protein filled foods that you can try, including beans and tofu. Mix up your protein sources to keep from getting bored.
Simplify your life with organization and routine. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
People with diabetes are at high risk for sleep apnea, so get tested right away. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Pedicures can be problematic when you have problems with diabetes. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Bread, juice and pasta are very in high in terms of the glycemic index. The more processed the food, the worse it is for your blood sugar level. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
Your doctor will do a regular screening for gestational diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. By eating on a more regular basis, your blood sugar will be a lot more stable. This routine also will keep your hunger at bay, decreasing the urge to binge.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
Always keep in mind the reasons why you have to take care of yourself and your diabetes. Think about what keeps you from doing the things you love, and how you can change that. Stay focused on what you find important and let that motivate the management of your diabetes.
Glucose tablets are a helpful course of action to take for those with hypoglycemia, provided you speak with a physician beforehand. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods. This might prove helpful when you need to take something that will increase your glucose level quickly.
Diabetes does not mean you have to avoid sugar. This is incorrect as sugar does not need to be completely eliminated, however, you must be mindful about eating sweets. An occasional sweet dessert eaten in a small amount is allowable. Because food high in sugar can add carbohydrates to your system, make sure you adjust what you are eating accordingly to compensate for this increase in carbohydrates.
Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar with regularity. Many women believe that once they are no longer pregnant, they will not continue to have problems with their blood sugar; that is not always the case.
Exercise is a healthy way to lower blood sugar levels by increasing insulin sensitivity. Mix aerobic exercise with weight training for best results.
So you see, the new ideas in this article may be what you are looking for in order to manage your diabetes a bit easier and still enjoy life. Apply some of these tips, and you can immediately be on your way to feeling better.