While lots of people have experience with allergies of one form or another, some may not fully grasp how awful allergies truly are for many. Avoiding allergic triggers is one easy solution, but isn’t that effective for people who have symptoms due to particles in the air. Keep reading for more tips.
In good weather, you might want to open all of your windows in order to reduce your energy bill. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Use a HEPA filter with your air conditioner to reduce indoor allergens. You can breathe easier when you apply this simple change.
To prevent mold and mildew, you should keep your bathroom ventilated well. These kinds of allergens love warm, damp places to live. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. A test can show that you could possibly be allergic to a specific spore. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
Colorants are often allergens, so avoid any product containing them. Even simple things like printed toilet paper can be an issue. Try using products made of just white paper to see if it helps.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Instead of assuming that your pet is the cause, visit an allergist to get tested. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Your doctor is also a great resource for other information on allergy control steps you can take.
If your house has a mouse problem, call an exterminator. Cockroaches and rodent droppings can aggravate your allergies. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
The location and time of the day you exercise can be a trigger for allergy symptoms. As you work out, you breathe more heavily than normal. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
Carefully choose non allergenic antiperspirants. These products contain harsh ingredients that can trigger allergies, which can make your skin break out into a rash. Further, the chemicals can get into your pores, which makes the reaction even worse. Ingredients such as these can cause health issues in addition to skin problems.
Make sure to keep allergy remedies with you at all times. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. When dealing with severe allergies, you will likely need to carry Epi-pens with you. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
Limit the amount of carpet and rugs in your home. Pollen and dust is likely to collect on them. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Try mixing warm water and salt at home, and swish it in your mouth. Doing so will provide relief for your sore and irritated throat every single time!
Suffering from seasonal allergies means washing your hair, clothes and body much more often than other times of the year. If you choose not to do these things then you will carry allergens into the house, and that will worsen things.
Two very common allergy triggers are pollen and pet dander, and they are very difficult to fight due to the fact that they’re constantly in the air. Do not allow your allergies to run your life making it more difficult for you to have fun. Keep these tips in mind and start breathing more easily.