Are you suffering from extreme pain and discomfort? Do you feel as though there is a fire in your chest? Do you feel miserable after you eat? Are you looking to end this dreadful feeling now? Read on to find out how to do just that. Keep reading to learn to control acid reflux for good and to end the misery for good.
Acid reflux is often aggravated by certain eating habits. Lots of folks eat fast and in great quantities. Eating this way is just going to worsen your symptoms. Don’t eat excessively. Stop when you are no longer hungry. You need to eat slowly at the dinner table. Take the time to enjoy your food and stop when you are full.
Sometimes, pregnant women develop acid reflux during gestation. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Avoiding high-acid, high-fat foods is a must. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. When going out, decrease the amount of alcohol you typically drink.
You should eat more frequently and smaller portions of meals. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. The excess stomach acids will enter the esophagus, and the result will be heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Drink less alcohol if you are dealing with acid reflux. Alcohol can produce excess stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. Eliminate or reduce fried foods, red meats and other unhealthy items. You should check the labels to find out how much fat your favorite foods contain.
Find ways to wind down and release stress. By eating meals when overly stressed out, you are more likely to experience acid reflux. You should do some meditation or relaxation exercises after eating a meal. Avoid laying down immediately after a meal; sit upright instead.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Exercises that you could incorporate into your routine include walking and aerobic swimming. Sitting upright will help the body digest your food and keep everything in your stomach.
Cinnamon gum chewed after you eat can be a huge relief. Acid is neutralized in the stomach due to increased saliva production. Chewing some gum also causes most people to swallow with greater frequency. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Avoid drinking fluids during your meals. Drinking provides added stress to the stomach. The liquids can create added pressure on your stomach. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
Lose weight to help with your acid reflux condition. Extra weight can cause your body to produce more acid. The pressure it places on your stomach can cause heartburn. Your acid reflux could disappear once you get in shape.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Stay out of reclining positions for approximately two hours after you eat your meal. Gravity is a natural and free way to keep acid reflux under control. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
Do you have the knowledge necessary to find relief? Are you aware of the things that make acid reflux worse? Can you control it once and for all? Are you ready to make the changes you need to feel better? If so, here’s your chance!